Omelet Of Zucchini Flowers

1. Beat the eggs and water, and add the flowers to the mix.

2. Season to taste with salt and pepper.

3. Heat the butter in a skillet til very hot, then add the eggs.

4. After it begins to set, crumble the goat cheese evenly over it.

5. Stop cooking when just barely set, to avoid drying it out.

6. Garnish with herbs and serve.

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Nutrient	Quantity
Total fats	86.9404 g
Protein	93.3963 g
Carbohydrates	15.0677 g
Energy	1232.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5722 g
Water	618.2542 g
Aspartic acid	9.3606 g
Calcium, Ca	862.285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.09 g
Lutein + zeaxanthin	2515 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.11 g
Fatty acids, total saturated 22:0	0.02 g
Carotene, beta	81.84 g
Niacin	1.5217 mg
Vitamin A, RAE	1098.05 g
Fatty acids, total trans-polyenoic	0.06 g
Arginine	6.0636 g
Riboflavin	2.8451 mg
Fatty acids, total trans-polyenoic 22:4	0.065 g
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.18 g
Fatty acids, total saturated 20:1	0.1451 g
Glutamic acid	15.0269 g
Sodium, Na	930.605 mg
Fatty acids, total saturated 16:1 undifferentiated	2.346 g
Total lipid (fat)	86.9404 g
Manganese, Mn	0.3735 mg
Proline	5.3257 g
Fatty acids, total saturated 16:0	21.8602 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	0.3151 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.655 g
Choline, total	1512.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	0.115 g
Sugars, total	2.5196 g
Serine	6.4266 g
Fatty acids, total saturated 10:0	0.5979 g
Fatty acids, total saturated 18:0	7.5348 g
Fatty acids, total saturated 20:4 undifferentiated	0.94 g
Vitamin B-6	0.9789 mg
Selenium, Se	189.46 g
Ash	8.6211 g
Vitamin D	434.8 IU
Fatty acids, total saturated 18:1 undifferentiated	26.8622 g
Pantothenic acid	8.2973 mg
Phenylalanine	4.9205 g
Copper, Cu	0.6589 mg
Betaine	1.5 mg
Thiamin	0.4246 mg
Retinol	1090.16 g
Methionine	2.6851 g
Iron, Fe	10.0689 mg
Carbohydrate, by difference	15.0677 g
Phosphorus, P	1494.64 mg
Folate, total	279.46 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	2.5 mg
Fatty acids, total saturated 4:0	1.4435 g
Alanine	5.0521 g
Cholesterol	1986.48 mg
Valine	6.1554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	11.5501 g
Glycine	3.0746 g
Glucose (dextrose)	1.85 g
Fatty acids, total saturated 14:0	3.5657 g
Zinc, Zn	10.0228 mg
Isoleucine	4.9306 g
Tocopherol, delta	0.3 mg
Fatty acids, total saturated 12:0	0.3918 g
Fatty acids, total polyunsaturated	13.6657 g
Fatty acids, total saturated 14:1	0.035 g
Tocotrienol, gamma	0.05 mg
Fatty acids, total polyunsaturated 17:1	0.06 g
Leucine	8.6627 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.06 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	3813.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	279.46 g
Tryptophan	1.2035 g
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Fatty acids, total polyunsaturated 18:1 c	16.94 g
Fatty acids, total saturated 20:0	0.015 g
Fatty acids, total saturated 6:0	0.2306 g
Tyrosine	4.0676 g
Vitamin B-12	5.2932 g
Vitamin K (phylloquinone)	4.228 g
Fatty acids, total saturated	37.2099 g
Histidine	2.7619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.06 g
Fatty acids, total monounsaturated	30.004 g
Threonine	4.173 g
Folate, food	279.46 g
Fatty acids, total polyunsaturated 17:0	0.11 g
Vitamin D (D2 + D3)	10.496 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	45 g
Vitamin D3 (cholecalciferol)	10.496 g
Vitamin E (alpha-tocopherol)	5.5228 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.29 g
Fatty acids, total trans	0.19 g
Fatty acids, total trans-monoenoic	0.13 g
Magnesium, Mg	102.865 mg
Lysine	7.9639 g
Potassium, K	1012.5 mg
Cystine	1.6595 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Egg	10	715	3.6	47.55
Water	0.25 cup	0	0	0
salt pepper	0	0	0	0
herb	0	0	0	0
squash blossom	16	0	0	0