Omelet

1. Whisk 6 eggs in a bowl.

2. Add Flour.

3. Add Milk.

4. Add diced butter.

5. Mix the contents.

6. Mix all the ingredients to form a homogeneous liquid.

7. Add diced Dill to the bowl and mix the contents.

8. Pour vegetable oil into the large pan.

9. Heat the large pan over a low flame

10. Pour the mixed content over the pan.

11. Cook it for 20 minutes.

12. Flip the omelet and cook it 15 ~ 30 minutes until golden brown.

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Nutrient	Quantity
Total fats	277.55 g
Protein	160.3911 g
Carbohydrates	301.9431 g
Energy	3867.161 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1072 g
Water	695.2827 g
Aspartic acid	10.372 g
Calcium, Ca	6984.215 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	98.004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	34.16 g
Niacin	28.2089 mg
Vitamin A, RAE	723.38 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	15.092 g
Riboflavin	4.667 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.282 g
Glutamic acid	20.6067 g
Sodium, Na	923.84 mg
Fatty acids, total saturated 16:1 undifferentiated	1.201 g
Total lipid (fat)	277.55 g
Manganese, Mn	10.7604 mg
Proline	5.5476 g
Fatty acids, total saturated 16:0	28.9014 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	1.7244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	952.4111 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	25.7777 g
Serine	6.8144 g
Fatty acids, total saturated 10:0	1.8936 g
Fatty acids, total saturated 18:0	11.7487 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	2.0438 mg
Selenium, Se	153.0682 g
Ash	43.4161 g
Vitamin D	255.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	103.5119 g
Pantothenic acid	8.663 mg
Phenylalanine	7.941 g
Copper, Cu	7.7917 mg
Betaine	3.828 mg
Thiamin	5.6002 mg
Retinol	699.6 g
Methionine	3.8093 g
Iron, Fe	66.8845 mg
Carbohydrate, by difference	301.9431 g
Phosphorus, P	4193.375 mg
Folate, total	493.19 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.378 g
Alanine	5.5858 g
Cholesterol	1164.8 mg
Valine	10.329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	71.0952 g
Glycine	5.3113 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	8.6342 g
Zinc, Zn	36.9136 mg
Isoleucine	7.6857 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	19.5848 g
Fatty acids, total polyunsaturated	73.8623 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	11.958 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2786.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	493.19 g
Tryptophan	1.8804 g
Vitamin C, total ascorbic acid	69.3 mg
Phytosterols	447.96 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.4476 g
Lactose	24.644 g
Tyrosine	4.5729 g
Vitamin B-12	4.866 g
Vitamin K (phylloquinone)	12.4416 g
Fatty acids, total saturated	74.3824 g
Histidine	4.048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	105.1091 g
Threonine	6.4779 g
Folate, food	493.19 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.488 g
Vitamin E (alpha-tocopherol)	5.0678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	1224.5125 mg
Lysine	9.2036 g
Potassium, K	6228.97 mg
Cystine	2.0098 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Butter	20	1710	78.57	144
Egg	6	429	2.16	28.53
flour	2 tablespoons	72.285	15.8257	0.2804
Vegetable oil	3 tablespoons	351.696	0	40.8
dill	50	1006.5	182.061	47.982