Omelet With Belgian Endives And Shrimps

1. Beat the eggs in a bowl. Add pepper and a little bit of salt.

2. Chop the endives.

3. Heat the pan. Melt the butter and fry the endives, season with pepper and little salt.

4. Pour the eggs on the endives and bake on low heat. Make sure not to overcook them.

5. Sprinkle the shrimps and the chives on top at the very last moment.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	317.4728 g
Protein	9157.6084 g
Carbohydrates	40.4085 g
Energy	39603.2207 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5233 g
Water	35683.7122 g
Aspartic acid	4.476 g
Calcium, Ca	29728.3191 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8403 g
Lutein + zeaxanthin	757.73 g
Fiber, total dietary	13.975 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.9397 g
Fatty acids, total saturated 22:0	1.366 g
Carotene, beta	26.12 g
Niacin	9.0065 mg
Vitamin A, RAE	246.68 g
Fatty acids, total trans-polyenoic	0.4713 g
Arginine	5.1939 g
Riboflavin	1.4517 mg
Fatty acids, total trans-polyenoic 22:4	0.4728 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.4653 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9607 g
Fatty acids, total saturated 20:1	1.0477 g
Glutamic acid	8.4743 g
Sodium, Na	54270.819 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8775 g
Total lipid (fat)	317.4728 g
Manganese, Mn	17.1912 mg
Proline	1.9897 g
Fatty acids, total saturated 16:0	33.3589 g
Fatty acids, total polyunsaturated 16:1 t	0.4578 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.3499 g
Choline, total	440.752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.9412 g
Sugars, total	0.5735 g
Serine	2.9145 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	21.0185 g
Fatty acids, total saturated 20:4 undifferentiated	5.722 g
Vitamin B-6	0.4799 mg
Selenium, Se	46.059 g
Ash	566.7013 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	49.1897 g
Pantothenic acid	3.3437 mg
Phenylalanine	2.437 g
Copper, Cu	179.7903 mg
Betaine	0.45 mg
Thiamin	1.9853 mg
Retinol	240 g
Methionine	1.4524 g
Iron, Fe	242.1399 mg
Carbohydrate, by difference	40.4085 g
Phosphorus, P	98439.1334 mg
Folate, total	218.55 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	13.6 g
Alanine	2.5005 g
Cholesterol	73544.8322 mg
Valine	2.7809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9412 g
Fatty acids, total saturated 18:2 undifferentiated	47.8227 g
Glycine	2.4796 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.6831 g
Zinc, Zn	616.3686 mg
Isoleucine	2.1569 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	103.3345 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.677 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4713 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	954.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.9172 g
Folate, DFE	218.55 g
Tryptophan	0.8359 g
Vitamin C, total ascorbic acid	0.581 mg
Phytosterols	0.09 mg
Fatty acids, total polyunsaturated 16:1 c	1.2037 g
Fatty acids, total polyunsaturated 18:1 c	21.402 g
Fatty acids, total saturated 20:0	0.9112 g
Tyrosine	1.8685 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	2.577 g
Fatty acids, total saturated	60.5603 g
Histidine	1.2501 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	71.6653 g
Threonine	1.9438 g
Folate, food	218.55 g
Fatty acids, total polyunsaturated 17:0	1.8463 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.5771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	14.1404 g
Fatty acids, total trans	1.8703 g
Fatty acids, total trans-monoenoic	1.399 g
Magnesium, Mg	16029.1227 mg
Lysine	2.2261 g
Potassium, K	120511.2314 mg
Cystine	0.948 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	10	855	39.285	72
Egg	3	214.5	1.08	14.265
Pepper	0	0	0	0
chive	1 teaspoon	0.3	0.0435	0.0073
shrimp	100	38533.4207	0	231.2005
belgian endive	2	0	0	0