Omg Tropical Smoothie

1. Very simple instructions for this incredible tasting, thick texture, amazingly tasty smoothie Add everything in your blender.

2. Mix on"cream" setting for 30-45 seconds.

3. Makes enough for 2 big glasses full so you can share!

4. Enjoy it, I know I will.

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Nutrient	Quantity
Total fats	4.9744 g
Protein	7.0769 g
Carbohydrates	102.645 g
Energy	452.402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.195 g
Water	409.2935 g
Aspartic acid	0.665 g
Calcium, Ca	173.551 mg
Lutein + zeaxanthin	59.38 g
Fiber, total dietary	8.2805 g
Carotene, beta	69.7 g
Niacin	2.4737 mg
Vitamin A, RAE	70.96 g
Arginine	0.2306 g
Riboflavin	0.4366 mg
Tocopherol, beta	0.0038 mg
Glutamic acid	1.243 g
Sodium, Na	58.074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.028 g
Total lipid (fat)	4.9744 g
Manganese, Mn	0.7654 mg
Fructose	11.8397 g
Proline	0.45 g
Fatty acids, total saturated 16:0	1.2635 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	19.2443 g
Choline, total	41.662 mg
Sugars, total	49.2249 g
Serine	0.3313 g
Fatty acids, total saturated 10:0	0.0938 g
Fatty acids, total saturated 18:0	0.4615 g
Vitamin B-6	1.0418 mg
Selenium, Se	7.5585 g
Ash	3.2876 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0728 g
Pantothenic acid	1.2541 mg
Phenylalanine	0.3163 g
Copper, Cu	0.3282 mg
Betaine	1.033 mg
Thiamin	0.2043 mg
Retinol	54.9 g
Methionine	0.1201 g
Iron, Fe	1.4967 mg
Carbohydrate, by difference	102.645 g
Phosphorus, P	170.233 mg
Folate, total	71.785 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.233 g
Cholesterol	12.2 mg
Valine	0.3643 g
Fatty acids, total saturated 18:2 undifferentiated	0.3072 g
Glycine	0.171 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.9612 g
Fatty acids, total saturated 14:0	0.3694 g
Zinc, Zn	0.9876 mg
Isoleucine	0.268 g
Maltose	0.0225 g
Tocopherol, delta	0.0263 mg
Fatty acids, total saturated 12:0	0.0984 g
Fatty acids, total polyunsaturated	0.5021 g
Leucine	0.5307 g
Tocotrienol, alpha	0.1388 mg
Vitamin A, IU	509.395 IU
Folate, DFE	71.785 g
Tryptophan	0.0721 g
Vitamin C, total ascorbic acid	64.4065 mg
Phytosterols	40.56 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	12.1202 g
Lactose	6.161 g
Tyrosine	0.2227 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	2.327 g
Fatty acids, total saturated	2.5574 g
Histidine	0.2937 g
Fatty acids, total monounsaturated	1.102 g
Threonine	0.2341 g
Folate, food	71.785 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.4206 mg
Magnesium, Mg	94.871 mg
Lysine	0.4445 g
Potassium, K	1197.017 mg
Cystine	0.0458 g
Fluoride, F	6.622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 tablespoon	55.062	13.7724	0
Banana	1	200.25	51.39	0.7425
Honey	2 tablespoons	0	0	0
strawberry	0.25 cup	12.16	2.9184	0.114
plain yogurt	0.75 cup	0	0	0
ice cube	2	0	0	0
orange juice apple	0.5 cup	0	0	0
tropical fruit	0.5 cup	110.51	28.7326	0.1285
protein powder	2 tablespoons	0	0	0