1. Oil the fry pan. 2. Heat the pan to a medium heat. 3. Meanwhile, beat your eggs and chop the veggies and chicken. 4. Saute the onions and fry the chicken breast. 5. add the rice, tomatoes and ketchup, fry until warm, but make sure ketchup does not burn. 6. Add salt and pepper. 7. Dump the fried rice mixture into another bowl and set aside. 8. Make sure there is no rice or a lot of ketchup in the fry pan. 9. Oil fry pan again if needed. 10. Put the eggs in the pan. 11. Swirl the eggs around the pan as they cook in order to make an even circle. 12. When the egg has cooked, turn off the heat. 13. Put some rice mixture in the left side of the egg and then flip over the right side to the left over the rice. 14. Take the frying pan and flip the omelet onto a plate. 15. Top with extra ketchup or demiglace sauce. 16. If there is extra rice, use it to make another omelet. ---------------------------------------------------------------------------
Nutrition
Ingredients
