Omurice

1. Chop onion. Saute bacon and onion.

2. When translucent add peas and corn. Cook till tender.

3. Add cooked rice and ketchup and fry until combined.

4. Make a thin omelet and spoon rice mixture inside. Fold over and add ketchup to your liking.

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Nutrient	Quantity
Total fats	68.1163 g
Protein	63.8379 g
Carbohydrates	333.7366 g
Energy	2197.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4746 g
Water	509.3195 g
Aspartic acid	6.1236 g
Calcium, Ca	176.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2935 g
Lutein + zeaxanthin	2168.4 g
Fiber, total dietary	21.488 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0646 g
Fatty acids, total saturated 22:0	0.0186 g
Carotene, beta	687.15 g
Niacin	31.9475 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	238.29 g
Fatty acids, total trans-polyenoic	0.0549 g
Arginine	4.4457 g
Riboflavin	1.1006 mg
Fatty acids, total trans-polyenoic 22:4	0.0623 g
Tocopherol, beta	1.2892 mg
Fatty acids, total polyunsaturated 15:0	0.037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4368 g
Fatty acids, total saturated 20:1	0.446 g
Glutamic acid	11.593 g
Sodium, Na	934.01 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2005 g
Total lipid (fat)	68.1163 g
Manganese, Mn	11.2783 mg
Fructose	4.877 g
Proline	2.9639 g
Fatty acids, total saturated 16:0	13.9846 g
Fatty acids, total polyunsaturated 16:1 t	0.0097 g
Fatty acids, total saturated 8:0	0.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.0785 g
Sucrose	6.4365 g
Choline, total	487.048 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0658 g
Fatty acids, total polyunsaturated 18:1 t	0.1249 g
Sugars, total	23.713 g
Serine	3.4598 g
Fatty acids, total saturated 10:0	0.0733 g
Fatty acids, total saturated 18:0	5.5929 g
Fatty acids, total saturated 20:4 undifferentiated	0.3227 g
Vitamin B-6	2.7164 mg
Selenium, Se	118.838 g
Ash	9.9752 g
Vitamin D	99.92 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	25.9575 g
Pantothenic acid	8.0666 mg
Phenylalanine	3.1296 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	1.4545 mg
Betaine	4.604 mg
Thiamin	2.7962 mg
Retinol	172.32 g
Methionine	1.541 g
Iron, Fe	10.1106 mg
Carbohydrate, by difference	333.7366 g
Phosphorus, P	1737.37 mg
Folate, total	264.56 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.1485 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	3.7761 g
Cholesterol	445.92 mg
Valine	3.8661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1014 g
Fatty acids, total saturated 18:2 undifferentiated	12.2993 g
Glycine	2.8118 g
Carotene, alpha	66.32 g
Glucose (dextrose)	8.4955 g
Fatty acids, total saturated 14:0	0.6635 g
Zinc, Zn	11.6962 mg
Isoleucine	2.9513 g
Tocopherol, delta	0.0712 mg
Fatty acids, total saturated 12:0	0.0199 g
Fatty acids, total polyunsaturated	13.66 g
Fatty acids, total saturated 14:1	0.0177 g
Tocotrienol, gamma	5.024 mg
Fatty acids, total polyunsaturated 17:1	0.1274 g
Leucine	5.4486 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0549 g
Tocotrienol, alpha	1.7856 mg
Vitamin A, IU	1921.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0316 g
Folate, DFE	264.56 g
Tryptophan	0.791 g
Vitamin C, total ascorbic acid	80.5 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.1908 g
Fatty acids, total polyunsaturated 18:1 c	25.7857 g
Fatty acids, total saturated 20:0	0.1572 g
Tocotrienol, beta	0.3554 mg
Starch	276.552 g
Tyrosine	2.4594 g
Vitamin B-12	1.45 g
Vitamin K (phylloquinone)	28.095 g
Fatty acids, total saturated	20.7808 g
Histidine	1.7991 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0187 g
Fatty acids, total monounsaturated	27.7573 g
Threonine	2.572 g
Folate, food	264.56 g
Fatty acids, total polyunsaturated 17:0	0.1466 g
Vitamin D (D2 + D3)	2.448 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0368 g
Cryptoxanthin, beta	175.75 g
Vitamin D3 (cholecalciferol)	2.448 g
Vitamin E (alpha-tocopherol)	4.2673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0636 g
Fatty acids, total trans	0.1907 g
Fatty acids, total trans-monoenoic	0.1358 g
Magnesium, Mg	547.81 mg
Lysine	3.7499 g
Potassium, K	2105.86 mg
Cystine	0.8617 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Bacon	4 slices	467.04	1.4336	44.4528
Corn	1 cup	124.7	27.115	1.9575
ketchup	2 tablespoons	0	0	0
pea	1 cup	41.16	7.399	0.196