On The Go Chili Casserole

1. Mix first 2 ingredients and 1/2 of the corn into a large saucepan or Dutch Oven and heat.

2. In a bowl (or plastic zip bag if you are camping) stir together cornbread mix, the remaining 1/2 of the corn with reserved corn liquid, 1 egg and enough water to form a thick batter. Blend only until evenly moistened.

3. Stir remaining corn into the chili mixture.

4. When chili mixture comes to a boil sprinkle top of chili with shredded cheese and top that with the cornbread batter. Cover, lower heat, and simmer just until cornbread is set. Ladle into bowls and pass some additional grated cheese and tabasco.

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Nutrient	Quantity
Total fats	45.7079 g
Protein	46.167 g
Carbohydrates	17.7819 g
Energy	643.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9509 g
Water	338.5211 g
Aspartic acid	3.9316 g
Calcium, Ca	972.4966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5.28 g
Niacin	8.1349 mg
Vitamin A, RAE	164.48 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.9617 g
Riboflavin	1.1941 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	8.544 g
Sodium, Na	1580.4717 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3637 g
Total lipid (fat)	45.7079 g
Manganese, Mn	0.5649 mg
Proline	3.5615 g
Fatty acids, total saturated 16:0	13.6209 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	167.228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.2966 g
Serine	2.6346 g
Fatty acids, total saturated 10:0	0.7382 g
Fatty acids, total saturated 18:0	5.4965 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3815 mg
Selenium, Se	36.1452 g
Ash	9.6841 g
Vitamin D	70.04 IU
Fatty acids, total saturated 18:1 undifferentiated	11.8068 g
Pantothenic acid	2.1143 mg
Phenylalanine	2.4019 g
Copper, Cu	0.4852 mg
Betaine	0.15 mg
Thiamin	1.0671 mg
Retinol	164.48 g
Methionine	1.0255 g
Iron, Fe	3.7299 mg
Carbohydrate, by difference	17.7819 g
Phosphorus, P	787.149 mg
Folate, total	187.5786 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.1992 g
Alanine	1.6633 g
Cholesterol	324.6 mg
Valine	2.7911 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8013 g
Glycine	1.0039 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.1785 g
Zinc, Zn	5.6292 mg
Isoleucine	2.2399 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.6706 g
Fatty acids, total polyunsaturated	2.9062 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.0385 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	565.9172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	187.5786 g
Tryptophan	0.4887 g
Vitamin C, total ascorbic acid	106.7586 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	2.2175 g
Vitamin B-12	2.2666 g
Vitamin K (phylloquinone)	3.45 g
Fatty acids, total saturated	26.8852 g
Histidine	1.3763 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.1936 g
Threonine	1.7284 g
Folate, food	187.5786 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.66 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.66 g
Vitamin E (alpha-tocopherol)	0.8682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	100.891 mg
Lysine	3.0319 g
Potassium, K	699.7021 mg
Cystine	0.3793 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Water	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
mexican cheese	1 cup	492.36	6.1116	39.5736
cornbread mix	1 box	0	0	0
mexicorn	1 can	0	0	0
turkey chili	1 can	0	0	0