On The Go Taco Salad

1. Cook beef and onion over medium-high heat, stirring occasionally, until cooked through; drain.

2. Stir in taco seasoning, beans, tomato sauce and salsa sauce.

3. Reduce heat to low, cover and simmer for 10 minutes, stirring occasionally.

4. Pour 1/3 cup of mixture into one corn chip bag and top with some sour cream, cheese, lettuce and green onion.

5. Serve in bag.

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Nutrient	Quantity
Total fats	120.1271 g
Protein	156.0617 g
Carbohydrates	67.9878 g
Energy	1955.5909 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1952 g
Water	1522.2054 g
Aspartic acid	2.1302 g
Calcium, Ca	600.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	4867.0133 g
Fiber, total dietary	13.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0276 g
Fatty acids, total saturated 22:0	0.0458 g
Carotene, beta	13021.9533 g
Niacin	44.1912 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	1271.8333 g
Fatty acids, total trans-polyenoic	1.1246 g
Arginine	1.0131 g
Riboflavin	2.2339 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.8014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6769 g
Fatty acids, total saturated 20:1	0.1466 g
Glutamic acid	2.9554 g
Sodium, Na	1536.4698 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8214 g
Total lipid (fat)	120.1271 g
Manganese, Mn	1.7191 mg
Fructose	14.0834 g
Proline	0.9866 g
Fatty acids, total saturated 16:0	27.0463 g
Fatty acids, total saturated 8:0	0.2291 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0863 g
Sucrose	2.5906 g
Choline, total	540.0844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8658 g
Fatty acids, total polyunsaturated 18:1 t	5.2056 g
Sugars, total	34.3035 g
Serine	0.9655 g
Fatty acids, total saturated 10:0	0.6647 g
Fatty acids, total saturated 18:0	16.3694 g
Fatty acids, total saturated 20:4 undifferentiated	0.1199 g
Vitamin B-6	3.5519 mg
Selenium, Se	108.3678 g
Ash	19.9704 g
Menaquinone-4	9.2 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	36.2464 g
Pantothenic acid	6.7737 mg
Phenylalanine	0.8952 g
Copper, Cu	1.1908 mg
Betaine	55.6191 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.6669 mg
Retinol	185.5333 g
Methionine	0.2528 g
Iron, Fe	19.4005 mg
Carbohydrate, by difference	67.9878 g
Phosphorus, P	1620.7437 mg
Folate, total	396.702 g
Tocopherol, gamma	0.8634 mg
Fatty acids, total saturated 4:0	0.0475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.016 g
Lycopene	7881.9 g
Alanine	0.7217 g
Cholesterol	512.3081 mg
Valine	0.9663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0359 g
Fatty acids, total saturated 18:2 undifferentiated	4.5005 g
Glycine	0.5845 g
Glucose (dextrose)	12.4778 g
Fatty acids, total saturated 14:0	4.8725 g
Zinc, Zn	34.0223 mg
Isoleucine	0.8308 g
Tocopherol, delta	0.0108 mg
Fatty acids, total saturated 12:0	0.7594 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2423 g
Fatty acids, total polyunsaturated	6.0533 g
Fatty acids, total saturated 14:1	0.7175 g
Fatty acids, total polyunsaturated 17:1	0.0107 g
Leucine	1.4095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.1246 g
Tocotrienol, alpha	0.0947 mg
Vitamin A, IU	22332.1172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1258 g
Folate, DFE	396.702 g
Tryptophan	0.2131 g
Vitamin C, total ascorbic acid	184.5006 mg
Phytosterols	44.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.4593 g
Fatty acids, total polyunsaturated 18:1 c	30.8876 g
Fatty acids, total saturated 20:0	0.1792 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.3113 g
Lactose	5.2287 g
Tyrosine	0.67 g
Vitamin B-12	13.7257 g
Vitamin K (phylloquinone)	750.0543 g
Fatty acids, total saturated	52.5213 g
Histidine	0.5009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0092 g
Fatty acids, total monounsaturated	39.9515 g
Threonine	0.7687 g
Folate, food	396.702 g
Fatty acids, total polyunsaturated 17:0	1.1701 g
Fatty acids, total polyunsaturated 24:0	0.0177 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	1.5333 g
Vitamin E (alpha-tocopherol)	5.6735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0015 g
Fatty acids, total trans	6.3302 g
Fatty acids, total trans-monoenoic	5.2056 g
Magnesium, Mg	313.2183 mg
Lysine	1.1888 g
Potassium, K	4047.0541 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.1919 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.66 cup	303.6	7.0993	29.67
Onion	1	64	14.944	0.16
Cheddar cheese	1.5 cups	0	0	0
Tomato Sauce	0.5 cup	0	0	0
Green Onion	6	115.02	24.4524	2.0022
lettuce	1.5 cups	8.1	1.5498	0.081
kidney bean	1 can	80	11.3103	1.3793
beef	1.5	1347.1709	0	86.6136
taco seasoning mix	1 package	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
corn chip	12 bag	0	0	0