One Cup Slice

1. Preheat oven to 190c (or 170c fan forced).

2. Line a 26cm x 16cm lamington pan with baking paper.

3. Place coconut, nuts and fruit in a large mixing bowl.

4. Add milk and 1/4 cup of choc bits, mix well to combine and coat ingredients.

5. Press mixture evenly into pan and cover with foil.

6. Bake for 20 minutes, uncover slice and reduce heat to 160c (140c fan forced) and bake for a further 20 minutes more or until firm and golden; remove pan from oven.

7. Immediatly scatter 3/4 cup of chocolate bits over hot layer and allow to melt and using a flexible spatula spread the chocolate evenly.

8. Cool and cut into slices.

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Nutrient	Quantity
Total fats	155.8984 g
Protein	45.828 g
Carbohydrates	49.0298 g
Energy	1663.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	209.37 g
Aspartic acid	5.3908 g
Calcium, Ca	183.92 mg
Fiber, total dietary	24.89 g
Niacin	19.8724 mg
Arginine	5.8433 g
Riboflavin	0.2131 mg
Fatty acids, total saturated 20:1	0.9651 g
Glutamic acid	9.7358 g
Sodium, Na	78.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	155.8984 g
Manganese, Mn	6.222 mg
Proline	1.9999 g
Fatty acids, total saturated 16:0	14.6464 g
Fatty acids, total saturated 8:0	5.8848 g
Choline, total	106.73 mg
Sugars, total	19.8912 g
Serine	2.2765 g
Fatty acids, total saturated 10:0	4.676 g
Fatty acids, total saturated 18:0	5.9548 g
Vitamin B-6	0.6305 mg
Selenium, Se	33.472 g
Ash	5.9058 g
Fatty acids, total saturated 18:1 undifferentiated	38.2574 g
Pantothenic acid	3.259 mg
Phenylalanine	2.424 g
Copper, Cu	2.6566 mg
Betaine	0.876 mg
Thiamin	1.0496 mg
Methionine	0.6156 g
Iron, Fe	12.5668 mg
Carbohydrate, by difference	49.0298 g
Phosphorus, P	879.36 mg
Folate, total	409.6 g
Tocopherol, gamma	0.424 mg
Alanine	1.9133 g
Valine	2.0749 g
Fatty acids, total saturated 18:2 undifferentiated	23.6295 g
Glycine	2.6544 g
Fatty acids, total saturated 14:0	14.7517 g
Zinc, Zn	7.2622 mg
Isoleucine	1.645 g
Fatty acids, total saturated 12:0	37.2688 g
Fatty acids, total polyunsaturated	23.6339 g
Leucine	3.0467 g
Tocotrienol, alpha	1.168 mg
Folate, DFE	409.6 g
Tryptophan	0.461 g
Vitamin C, total ascorbic acid	9.36 mg
Phytosterols	40 mg
Fatty acids, total saturated 6:0	0.4792 g
Tyrosine	1.7843 g
Vitamin K (phylloquinone)	0.4 g
Fatty acids, total saturated	83.6617 g
Histidine	1.1407 g
Fatty acids, total monounsaturated	39.2356 g
Threonine	1.5852 g
Folate, food	409.6 g
Vitamin E (alpha-tocopherol)	12.7138 mg
Magnesium, Mg	359.68 mg
Lysine	1.712 g
Potassium, K	1945.3 mg
Cystine	0.6441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Coconut	1 cup	283.2	12.184	26.792
peanut	1 cup	827.82	23.5498	71.8904
dark chocolate chip	0.25 cup	0	0	0
sultana	1 cup	0	0	0