One Dish Beef &Amp; Mushroom Pot Pie

1. Prepare an 8x8 baking dish by spraying with cooking spray.

2. Mix the batter ingredients together in the prepared baking dish and set aside.

3. Melt butter in a large skillet.

4. Saute the mushrooms and bell peppers for 1 to 2 minutes.

5. Add sherry.

6. Stir in gravy mix and water.

7. Cook until boiling and thickened.

8. Remove pan from heat and add beef.

9. Put beef filling evenly over batter.

10. Sprinkle with parsley.

11. Place dish in a cold oven.

12. Set temperature to 350°F and bake for 30 minutes, or until done.

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Nutrient	Quantity
Total fats	69.65 g
Protein	9.306 g
Carbohydrates	38.6296 g
Energy	791.488 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1105 g
Water	241.0774 g
Aspartic acid	0.7125 g
Calcium, Ca	161.004 mg
Lutein + zeaxanthin	66 g
Fiber, total dietary	6 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	1.5 g
Niacin	3.2646 mg
Vitamin A, RAE	0.9 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	0.9867 g
Riboflavin	0.2025 mg
Tocopherol, beta	0.0744 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9797 g
Fatty acids, total saturated 20:1	0.7409 g
Glutamic acid	2.49 g
Stigmasterol	1.635 mg
Sodium, Na	27.816 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1598 g
Total lipid (fat)	69.65 g
Manganese, Mn	1.6614 mg
Fructose	0.015 g
Proline	0.8664 g
Fatty acids, total saturated 16:0	3.753 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	9.2335 g
Choline, total	9.469 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	9.2485 g
Serine	0.4773 g
Fatty acids, total saturated 18:0	1.7491 g
Vitamin B-6	0.1668 mg
Selenium, Se	18.54 g
Ash	2.1555 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	39.1015 g
Pantothenic acid	0.3891 mg
Phenylalanine	0.4878 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.6258 mg
Betaine	21.84 mg
Thiamin	0.5355 mg
Methionine	0.2448 g
Iron, Fe	1.867 mg
Carbohydrate, by difference	38.6296 g
Phosphorus, P	332.792 mg
Folate, total	42.6 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	15.4733 mg
Alanine	0.426 g
Valine	0.4677 g
Fatty acids, total saturated 18:2 undifferentiated	16.8818 g
Glycine	0.5367 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	2.1748 mg
Isoleucine	0.3627 g
Tocopherol, delta	0.5396 mg
Fatty acids, total polyunsaturated	21.9992 g
Tocotrienol, gamma	0.009 mg
Leucine	0.6786 g
Tocotrienol, alpha	0.1064 mg
Vitamin A, IU	22.8 IU
Folate, DFE	42.6 g
Tryptophan	0.1692 g
Fatty acids, total polyunsaturated 18:1 c	33.6341 g
Fatty acids, total saturated 20:0	0.3543 g
Campesterol	131.345 mg
Starch	17.331 g
Tyrosine	0.3063 g
Vitamin K (phylloquinone)	39.4285 g
Fatty acids, total saturated	6.1595 g
Histidine	0.2643 g
Fatty acids, total monounsaturated	40.0084 g
Threonine	0.3318 g
Folate, food	42.6 g
Vitamin E (alpha-tocopherol)	9.7287 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	74.824 mg
Lysine	0.279 g
Potassium, K	235.768 mg
Cystine	0.1905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Mushroom	1 package	0	0	0
Water	1 cup	0	0	0
Wheat Flour	0.25 cup	102	21.591	0.75
Bell Pepper	0.5 cup	0	0	0
purpose flour	1.5 1/2	0	0	0
canola oil	0.25 cup	481.78	0	54.5
sherry	1 tablespoon	0	0	0
beef	2 cups	0	0	0
parsley flake	2 teaspoons	0	0	0
fast rising yeast	2 envelopes	0	0	0
mushroom gravy mix	1 package	0	0	0
mazola cooking spray	0	0	0	0