One Dish Chicken Parmesan

1. Mix batter ingredients together in a 8x8-inch baking dish sprayed with cooking spray.

2. Let rest 5 to 10 minutes.

3. Top batter evenly with chicken. Pour marinara sauce over chicken, sprinkle with cheese and herbs.

4. Place in a COLD oven; set temperature to 350°F Bake for 30 minutes, or until done.

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Nutrient	Quantity
Total fats	54.8281 g
Protein	28.0069 g
Carbohydrates	214.0242 g
Energy	1476.4702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.552 g
Water	249.5604 g
Aspartic acid	2.4127 g
Calcium, Ca	54.8908 mg
Fiber, total dietary	5.688 g
Fatty acids, total saturated 22:0	0.0522 g
Niacin	11.6784 mg
Hydroxyproline	0.0936 g
Arginine	2.0113 g
Riboflavin	0.1331 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	4.681 g
Sodium, Na	383.9572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.988 g
Total lipid (fat)	54.8281 g
Manganese, Mn	3.0481 mg
Proline	1.2976 g
Fatty acids, total saturated 16:0	7.6353 g
Sucrose	9.1255 g
Choline, total	48.5673 mg
Sugars, total	9.4099 g
Serine	1.2356 g
Fatty acids, total saturated 18:0	1.3289 g
Vitamin B-6	1.0648 mg
Selenium, Se	61.8118 g
Ash	3.1761 g
Fatty acids, total saturated 18:1 undifferentiated	34.2857 g
Pantothenic acid	2.7864 mg
Phenylalanine	1.2344 g
Copper, Cu	0.5901 mg
Betaine	25.7251 mg
Thiamin	0.6027 mg
Methionine	0.6237 g
Iron, Fe	1.9408 mg
Carbohydrate, by difference	214.0242 g
Phosphorus, P	416.0567 mg
Folate, total	19.6858 g
Tocopherol, gamma	0.3361 mg
Alanine	1.4689 g
Cholesterol	38.2718 mg
Valine	1.432 g
Fatty acids, total saturated 18:2 undifferentiated	6.9832 g
Glycine	1.2392 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	2.5537 mg
Isoleucine	1.1456 g
Fatty acids, total polyunsaturated	7.5329 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	2.0989 g
Folate, DFE	19.6858 g
Tryptophan	0.3424 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	1.0453 g
Vitamin B-12	0.3742 g
Vitamin K (phylloquinone)	27.953 g
Fatty acids, total saturated	9.2286 g
Histidine	0.7477 g
Fatty acids, total monounsaturated	35.453 g
Threonine	1.0182 g
Folate, food	19.6858 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	6.3872 mg
Magnesium, Mg	108.8016 mg
Lysine	1.4006 g
Potassium, K	374.5521 mg
Cystine	0.4101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Water	0.75 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
Italian Herb Seasoning	1 teaspoon	0	0	0
cooking spray	0	0	0	0
spaghetti sauce	2 cups	0	0	0
italian cheese	1 cup	0	0	0
fast rising yeast	2 envelopes	0	0	0
chicken tender breast	3 ounce	214.3222	14.9345	10.9627