One Dish Jambalaya

1. Heat oil in a large skillet. Add chicken, sausage and garlic and saute until browned. Drain fat.

2. Stir in soup and sauce and heat to a boil. Finally, stir in rice, shrimp and peas. Cover skillet and simmer for 5 minutes or until heated through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.331 g
Protein	142.6673 g
Carbohydrates	167.1748 g
Energy	2248.953 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1998 g
Water	610.1008 g
Aspartic acid	8.5343 g
Calcium, Ca	291.623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1796.785 g
Fiber, total dietary	9.3088 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	325.825 g
Niacin	39.1543 mg
Vitamin A, RAE	81.9811 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	6.2802 g
Riboflavin	0.7667 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.2313 g
Glutamic acid	14.5993 g
Sodium, Na	2750.8461 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5238 g
Total lipid (fat)	108.331 g
Manganese, Mn	2.6574 mg
Fructose	0.3198 g
Proline	4.4185 g
Fatty acids, total saturated 16:0	21.0507 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0703 g
Sucrose	3.7658 g
Choline, total	184.9196 mg
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	9.726 g
Serine	3.7416 g
Fatty acids, total saturated 10:0	0.6847 g
Fatty acids, total saturated 18:0	10.6298 g
Fatty acids, total saturated 20:4 undifferentiated	0.1406 g
Vitamin B-6	2.3824 mg
Selenium, Se	123.9857 g
Ash	16.3922 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	38.3936 g
Pantothenic acid	4.9672 mg
Phenylalanine	3.7933 g
Copper, Cu	1.7087 mg
Betaine	20.1031 mg
Thiamin	2.7015 mg
Retinol	54.4311 g
Methionine	2.4364 g
Iron, Fe	14.6745 mg
Carbohydrate, by difference	167.1748 g
Phosphorus, P	1501.9746 mg
Folate, total	501.8706 g
Tocopherol, gamma	0.8249 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	5.4478 g
Cholesterol	682.4492 mg
Valine	4.6033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	12.8404 g
Glycine	5.4935 g
Carotene, alpha	15.225 g
Glucose (dextrose)	0.124 g
Fatty acids, total saturated 14:0	3.6916 g
Zinc, Zn	11.8965 mg
Isoleucine	4.3143 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	6.5508 g
Fatty acids, total polyunsaturated	14.6251 g
Leucine	6.9896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Vitamin A, IU	1010.4994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	790.4706 g
Tryptophan	0.9804 g
Vitamin C, total ascorbic acid	35.4079 mg
Phytosterols	12.92 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0816 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	3.0112 g
Vitamin B-12	2.8349 g
Vitamin K (phylloquinone)	21.6262 g
Fatty acids, total saturated	43.2955 g
Histidine	2.7448 g
Fatty acids, total monounsaturated	43.3387 g
Threonine	3.8762 g
Folate, food	89.3206 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin E (alpha-tocopherol)	1.4331 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1157 g
Fatty acids, total trans	0.2472 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	239.4591 mg
Lysine	7.0919 g
Potassium, K	2084.8586 mg
Cystine	1.2452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Italian sausage	0.5 pound	784.7157	1.4742	71.0553
Vegetable oil	1 tablespoon	117.232	0	13.6
shrimp	0.5 pound	192.6671	0	1.156
white rice	1 cup	675.25	147.9075	1.221
green pea	0.5 cup	58.725	10.4762	0.29
french onion soup	1 can	0	0	0
chicken breast meat	0.5 pound	390.0899	0	20.9787
picante sauce	0.33 cup	21.3333	5.3333	0