One Heck Of A Salad

1. Dice onion and chilis and place in a large bowl. Stir in mayonnaise and chopped green chilies. Add chili powder until well blended.

2. Add macaroni, beans, carrots, and cheese. Toss to coat well.

3. Cover and refrigerate at least 2 hours to blend flavors.

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Nutrient	Quantity
Total fats	117.5195 g
Protein	72.4163 g
Carbohydrates	212.3487 g
Energy	2157.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2642 g
Water	780.0783 g
Aspartic acid	8.7807 g
Calcium, Ca	640.0983 mg
Lutein + zeaxanthin	1369.6852 g
Fiber, total dietary	88.6656 g
Fatty acids, total saturated 22:0	0.2008 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	11462.5159 g
Niacin	8.227 mg
Vitamin A, RAE	1164.4943 g
Arginine	4.3953 g
Riboflavin	0.8469 mg
Tocopherol, beta	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.0145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.3627 g
Glutamic acid	11.0242 g
Sodium, Na	3684.5657 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3493 g
Total lipid (fat)	117.5195 g
Manganese, Mn	3.3086 mg
Fructose	2.8459 g
Proline	3.0403 g
Fatty acids, total saturated 16:0	12.9113 g
Sucrose	5.1452 g
Choline, total	61.2003 mg
Sugars, total	23.0339 g
Serine	3.8785 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.3306 g
Vitamin B-6	1.5173 mg
Selenium, Se	16.8006 g
Ash	22.6071 g
Fatty acids, total saturated 18:1 undifferentiated	84.0856 g
Pantothenic acid	3.0186 mg
Phenylalanine	3.8194 g
Copper, Cu	3.2641 mg
Betaine	0.6984 mg
Thiamin	1.6933 mg
Retinol	14.5 g
Methionine	1.0728 g
Iron, Fe	27.9549 mg
Carbohydrate, by difference	212.3487 g
Phosphorus, P	1266.5629 mg
Folate, total	1161.0699 g
Tocopherol, gamma	0.046 mg
Lycopene	1.5635 g
Alanine	3.0959 g
Cholesterol	95.7 mg
Valine	3.7477 g
Fatty acids, total saturated 18:2 undifferentiated	11.1612 g
Glycine	2.792 g
Carotene, alpha	4582.2233 g
Glucose (dextrose)	3.048 g
Fatty acids, total saturated 14:0	0.049 g
Zinc, Zn	7.9625 mg
Isoleucine	3.1712 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	12.4254 g
Tocotrienol, gamma	0.0385 mg
Leucine	5.6753 g
Tocotrienol, alpha	0.0547 mg
Vitamin A, IU	23043.5068 IU
Folate, DFE	1161.0699 g
Tryptophan	0.842 g
Vitamin C, total ascorbic acid	81.4445 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.1892 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	3.1497 g
Tyrosine	2.013 g
Vitamin B-12	0.348 g
Vitamin K (phylloquinone)	238.5208 g
Fatty acids, total saturated	15.8279 g
Histidine	1.9777 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	85.8004 g
Threonine	3.1968 g
Folate, food	1161.0699 g
Fatty acids, total polyunsaturated 17:0	0.0582 g
Fatty acids, total polyunsaturated 24:0	0.0696 g
Cryptoxanthin, beta	55.815 g
Vitamin E (alpha-tocopherol)	8.3254 mg
Magnesium, Mg	502.0321 mg
Lysine	4.8813 g
Potassium, K	4952.5116 mg
Cystine	0.8666 g
Fluoride, F	32.5818 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Elbow macaroni	1 cup	0	0	0
Mayonnaise	1.25 cups	1046.9	0	116
Green Chilies	1 can	97.1514	24	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bean	1 can	46.4768	10.4498	0.3298
red onion	0.33 cup	0	0	0
monterey jack cheese	1 cup	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897