One More For Me...

1. Bring milk to the boil.

2. Add flour and salt, stirring constantly.

3. Add margarine.

4. Cook until thick (LIKE WHITE SAUCE).

5. Take of stove,whisk for one minute while adding cinnamon and sugar to taste.

6. Dish up and enjoy.

7. PS: Keep some for second helpings, you'll need to.

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Nutrient	Quantity
Total fats	20.4511 g
Protein	12.5134 g
Carbohydrates	75.0928 g
Energy	539.359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4474 g
Water	226.644 g
Aspartic acid	1.1017 g
Calcium, Ca	287.85 mg
Fiber, total dietary	1.896 g
Carotene, beta	103.09 g
Niacin	2.2665 mg
Vitamin A, RAE	227.719 g
Arginine	0.6316 g
Riboflavin	0.4342 mg
Glutamic acid	2.6193 g
Sodium, Na	237.883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0322 g
Total lipid (fat)	20.4511 g
Manganese, Mn	0.9578 mg
Proline	0.9901 g
Fatty acids, total saturated 16:0	3.649 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	39.474 mg
Sugars, total	12.4168 g
Serine	0.715 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.884 g
Vitamin B-6	0.4335 mg
Selenium, Se	20.957 g
Ash	2.3987 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.8388 g
Pantothenic acid	1.5689 mg
Phenylalanine	0.6539 g
Copper, Cu	0.1637 mg
Betaine	1.464 mg
Thiamin	0.2226 mg
Retinol	218.088 g
Methionine	0.3193 g
Iron, Fe	0.3497 mg
Carbohydrate, by difference	75.0928 g
Phosphorus, P	285.623 mg
Folate, total	15.501 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.5275 g
Cholesterol	24.4 mg
Valine	0.7855 g
Fatty acids, total saturated 18:2 undifferentiated	3.2755 g
Glycine	0.3647 g
Fatty acids, total saturated 14:0	0.7592 g
Zinc, Zn	1.5348 mg
Isoleucine	0.5978 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	3.7221 g
Leucine	1.1269 g
Vitamin A, IU	899.637 IU
Folate, DFE	15.501 g
Tryptophan	0.1562 g
Vitamin C, total ascorbic acid	0.0282 mg
Phytosterols	20.586 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6419 g
Vitamin B-12	1.1121 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	7.2102 g
Histidine	0.3527 g
Fatty acids, total monounsaturated	7.8718 g
Threonine	0.4984 g
Folate, food	15.501 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.6948 mg
Magnesium, Mg	52.473 mg
Lysine	0.8173 g
Potassium, K	388.042 mg
Cystine	0.132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Sugar	0	0	0	0
Salt	1 pinch	0	0	0
Cinnamon	0	0	0	0
flour	8 tablespoons	289.14	63.3027	1.1218
margarine	1 tablespoon	101.379	0.1269	11.3505