One Pan Potatoes, Green Beans, Chicken And Peppers Too.

1. Heat oil in a large nonstick frypan over medium heat.

2. Add potatoes, chicken and bell pepper to frypan.

3. Sprinkle with salt and pepper.

4. Cook 15 minutes, stirring frequently.

5. Add green beans and cook another 5 to 10 minutes or until chicken is no longer pink in centre and potatoes are tender.

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Nutrient	Quantity
Total fats	29.7965 g
Protein	92.5038 g
Carbohydrates	10.4498 g
Energy	684.4084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1805 g
Water	491.2798 g
Aspartic acid	0.3823 g
Calcium, Ca	590.4068 mg
Lutein + zeaxanthin	959.5202 g
Fiber, total dietary	4.048 g
Carotene, beta	568.2159 g
Niacin	6.0871 mg
Vitamin A, RAE	188.4741 g
Arginine	0.1094 g
Riboflavin	0.8359 mg
Glutamic acid	0.2804 g
Sodium, Na	317.2629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	29.7965 g
Manganese, Mn	0.3238 mg
Fructose	2.084 g
Proline	0.1019 g
Fatty acids, total saturated 16:0	2.6742 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.5397 g
Choline, total	317.6602 mg
Sugars, total	4.8876 g
Serine	0.1484 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.9323 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7554 mg
Selenium, Se	77.0598 g
Ash	6.4295 g
Fatty acids, total saturated 18:1 undifferentiated	3.4437 g
Pantothenic acid	0.3373 mg
Phenylalanine	0.1004 g
Copper, Cu	1.2367 mg
Betaine	0.1499 mg
Thiamin	0.6669 mg
Retinol	136.0003 g
Methionine	0.033 g
Iron, Fe	7.8909 mg
Carbohydrate, by difference	10.4498 g
Phosphorus, P	872.9734 mg
Folate, total	117.4755 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1259 g
Cholesterol	226.6672 mg
Valine	0.1349 g
Fatty acids, total saturated 18:2 undifferentiated	0.6508 g
Glycine	0.0975 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	2.2639 g
Fatty acids, total saturated 14:0	4.4699 g
Zinc, Zn	4.8931 mg
Isoleucine	0.099 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	1.3753 g
Leucine	0.1679 g
Vitamin A, IU	1487.8172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	117.4755 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	18.2909 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	1.3193 g
Tyrosine	0.063 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	71.6395 g
Fatty acids, total saturated	22.8187 g
Histidine	0.051 g
Fatty acids, total monounsaturated	3.5147 g
Threonine	0.1184 g
Folate, food	117.4755 g
Vitamin E (alpha-tocopherol)	3.9177 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	128.1482 mg
Lysine	0.1319 g
Potassium, K	1359.0108 mg
Cystine	0.027 g
Fluoride, F	28.4858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	1	403.4676	0	2.2667
Pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
green bean	1 can	46.4768	10.4498	0.3298
red potato	8	0	0	0
garlic salt	1 teaspoon	403.4676	0	2.2667
chicken breast half	1 lb	403.4676	0	2.2667