One Pan Spanish Rice

1. 1. Heat oil and saute onion for about 3 minutes Add jalepenos and saute another 3-4 minutes Add garlic for the last minute or so.

2. 2. Add ground beef to pan and brown.

3. 3. Add tomato sauce, salt, beef broth & rice. Stir until evenly distributed.

4. 4. Cover and bring to a boil.

5. 5. Reduce heat and continue simmering for about 20 mins, or until rice is cooked though.

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Nutrient	Quantity
Total fats	82.7212 g
Protein	145.1805 g
Carbohydrates	383.0845 g
Energy	2917.3135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6468 g
Water	1258.359 g
Aspartic acid	4.4345 g
Calcium, Ca	272.7441 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	123.1075 g
Fiber, total dietary	13.4016 g
Fatty acids, total saturated 22:0	0.0392 g
Carotene, beta	425.8915 g
Niacin	48.6061 mg
Hydroxyproline	0.1429 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	37.827 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.5906 g
Riboflavin	1.3968 mg
Tocopherol, beta	0.0339 mg
Fatty acids, total polyunsaturated 15:0	0.3657 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3277 g
Fatty acids, total saturated 20:1	0.1338 g
Glutamic acid	11.1801 g
Sodium, Na	2826.0327 mg
Fatty acids, total saturated 16:1 undifferentiated	1.942 g
Total lipid (fat)	82.7212 g
Manganese, Mn	5.0269 mg
Fructose	2.4339 g
Proline	2.9019 g
Fatty acids, total saturated 16:0	15.9642 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.828 g
Sucrose	1.88 g
Choline, total	422.3941 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	22.7737 g
Serine	2.3657 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	10.057 g
Fatty acids, total saturated 20:4 undifferentiated	0.0623 g
Vitamin B-6	2.9686 mg
Selenium, Se	172.907 g
Ash	20.3484 g
Fatty acids, total saturated 18:1 undifferentiated	33.6066 g
Pantothenic acid	7.6334 mg
Phenylalanine	2.4142 g
Copper, Cu	1.6556 mg
Betaine	36.4609 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.9016 mg
Methionine	1.0654 g
Iron, Fe	31.3889 mg
Carbohydrate, by difference	383.0845 g
Phosphorus, P	1588.9976 mg
Folate, total	1047.9921 g
Tocopherol, gamma	0.1176 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	20622.924 g
Alanine	2.677 g
Cholesterol	320.9176 mg
Valine	2.6869 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.664 g
Glycine	2.3379 g
Carotene, alpha	11.5065 g
Glucose (dextrose)	3.3925 g
Fatty acids, total saturated 14:0	1.7104 g
Zinc, Zn	29.2458 mg
Isoleucine	2.0907 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.049 g
Fatty acids, total polyunsaturated	5.4813 g
Fatty acids, total saturated 14:1	0.3555 g
Fatty acids, total polyunsaturated 17:1	0.0328 g
Leucine	3.9061 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	727.763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1692.6651 g
Tryptophan	0.5399 g
Vitamin C, total ascorbic acid	40.6616 mg
Phytosterols	53.835 mg
Folic acid	916.387 g
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	17.0035 g
Fatty acids, total saturated 20:0	0.1544 g
Tyrosine	1.4944 g
Vitamin B-12	10.4228 g
Vitamin K (phylloquinone)	26.5271 g
Fatty acids, total saturated	29.0932 g
Histidine	1.2909 g
Fatty acids, total monounsaturated	36.0792 g
Threonine	1.8265 g
Folate, food	131.6051 g
Fatty acids, total polyunsaturated 17:0	0.7017 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	6.9464 mg
Fatty acids, total trans	3.5057 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	273.4432 mg
Lysine	2.3426 g
Potassium, K	3058.9565 mg
Cystine	0.8641 g
Fluoride, F	140.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato Sauce	14 ounces	448.497	71.4023	7.7792
Garlic Clove	2	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
beef broth	2 cups	33.6	0.192	1.056
white rice	2 cups	1350.5	295.815	2.442
beef	1 lb	898.114	0	57.7424