One Pot Poached Eggs &Amp; Rice

1. Heat the water, margarine and salt or chicken base.

2. Wash the rice in cold water, drain.

3. Add to the water.

4. Break eggs carefully in the water, leaving whole.

5. Add chopped spring onions.

6. Cover.

7. Turn the heat up to boil. Then down to low.

8. Cook until water absorbed, rice is moist but dry and cooked.

9. To Serve: Take Rice Paddle or wide spoon and make a circle around one egg and lift out with rice. Serve in individual bowls. Do the same with the other eggs. Sprinkle the onions on top of each egg.

10. Serve with Kikkoman soy sauce.

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Nutrient	Quantity
Total fats	50.601 g
Protein	46.2973 g
Carbohydrates	213.2876 g
Energy	1507.183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6078 g
Water	900.3302 g
Aspartic acid	4.7381 g
Calcium, Ca	216.535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	9.99 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	172.02 g
Niacin	18.1773 mg
Vitamin A, RAE	550.958 g
Fatty acids, total trans-polyenoic	0.0268 g
Arginine	3.3193 g
Riboflavin	1.188 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.131 mg
Fatty acids, total polyunsaturated 15:0	0.0216 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1608 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	7.8865 g
Sodium, Na	578.021 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4695 g
Total lipid (fat)	50.601 g
Manganese, Mn	7.9731 mg
Proline	2.0797 g
Fatty acids, total saturated 16:0	8.4457 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7454 g
Sucrose	1.8315 g
Choline, total	647.2625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	2.5715 g
Serine	3.0955 g
Fatty acids, total saturated 10:0	0.0592 g
Fatty acids, total saturated 18:0	3.7232 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.6662 mg
Selenium, Se	108.8525 g
Ash	6.5395 g
Vitamin D	164 IU
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	20.7314 g
Pantothenic acid	6.0451 mg
Phenylalanine	2.5093 g
Copper, Cu	1.0318 mg
Betaine	0.6 mg
Thiamin	1.5841 mg
Retinol	536.576 g
Methionine	1.2626 g
Iron, Fe	7.0798 mg
Carbohydrate, by difference	213.2876 g
Phosphorus, P	1265.511 mg
Folate, total	158.107 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5272 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.763 g
Cholesterol	744 mg
Valine	3.0253 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	11.267 g
Glycine	1.9541 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.1696 g
Zinc, Zn	8.4907 mg
Isoleucine	2.2891 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	12.4908 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	3.7385 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.0189 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0268 g
Tocotrienol, alpha	1.341 mg
Vitamin A, IU	2088.714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	158.107 g
Tryptophan	0.6177 g
Vitamin C, total ascorbic acid	0.0564 mg
Phytosterols	41.172 mg
Fatty acids, total polyunsaturated 16:1 c	0.4071 g
Fatty acids, total polyunsaturated 18:1 c	9.6592 g
Fatty acids, total saturated 20:0	0.0476 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	1.8366 g
Vitamin B-12	1.8082 g
Vitamin K (phylloquinone)	2.265 g
Fatty acids, total saturated	12.6014 g
Histidine	1.1851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	21.3234 g
Threonine	1.9305 g
Folate, food	158.107 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.6392 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.0788 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	360.966 mg
Lysine	2.684 g
Potassium, K	981.594 mg
Cystine	0.8127 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1.5 1/2	1018.425	211.5938	8.88
Spring onion	3	0	0	0
Egg	4	286	1.44	19.02
Water	3 cups	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701