One Pot Polish Dinner

1. In a large pot add your potatoes and cover with water.

2. Add your cabbage wedges leafy side up.

3. Simmer for 30 minutes.

4. Add the sausage slices on top of the cabbage and cook for the remaining 10 minutes.

5. Arrange ingredients in a large bowl and serve hot with butter, salt and pepper.

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Nutrient	Quantity
Total fats	164.4274 g
Protein	62.5958 g
Carbohydrates	12.247 g
Energy	1796.2279 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4515 g
Water	1149.886 g
Aspartic acid	5.3615 g
Calcium, Ca	140.1593 mg
Niacin	15.2725 mg
Arginine	3.8555 g
Riboflavin	0.6668 mg
Glutamic acid	9.0492 g
Sodium, Na	4232.8381 mg
Fatty acids, total saturated 16:1 undifferentiated	6.1235 g
Total lipid (fat)	164.4274 g
Manganese, Mn	0.1678 mg
Proline	2.9665 g
Fatty acids, total saturated 16:0	37.6936 g
Choline, total	266.7126 mg
Serine	2.4131 g
Fatty acids, total saturated 18:0	17.554 g
Fatty acids, total saturated 20:4 undifferentiated	0.5443 g
Vitamin B-6	0.2268 mg
Selenium, Se	65.3174 g
Ash	12.9106 g
Vitamin D	127.006 IU
Fatty acids, total saturated 18:1 undifferentiated	71.6677 g
Pantothenic acid	2.1772 mg
Phenylalanine	2.1682 g
Copper, Cu	0.2478 mg
Betaine	14.0614 mg
Thiamin	1.6193 mg
Methionine	1.4878 g
Iron, Fe	5.1256 mg
Carbohydrate, by difference	12.247 g
Phosphorus, P	485.3444 mg
Folate, total	9.0719 g
Alanine	3.6832 g
Cholesterol	322.051 mg
Valine	2.6853 g
Fatty acids, total saturated 18:2 undifferentiated	15.6943 g
Glycine	4.0733 g
Fatty acids, total saturated 14:0	2.7216 g
Zinc, Zn	8.4822 mg
Isoleucine	2.404 g
Fatty acids, total polyunsaturated	17.6901 g
Leucine	4.418 g
Folate, DFE	9.0719 g
Tryptophan	0.5987 g
Tyrosine	1.8371 g
Vitamin B-12	1.9504 g
Vitamin K (phylloquinone)	7.2575 g
Fatty acids, total saturated	58.7856 g
Histidine	1.8688 g
Fatty acids, total monounsaturated	77.9273 g
Threonine	2.5129 g
Folate, food	9.0719 g
Vitamin D (D2 + D3)	3.1752 g
Vitamin E (alpha-tocopherol)	0.9979 mg
Magnesium, Mg	73.3911 mg
Lysine	4.9351 g
Potassium, K	857.2906 mg
Cystine	0.6305 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	15	0	0	0
Water	4 cups	0	0	0
head cabbage	1	0	0	0
beef sausage	1	1796.2279	12.247	164.4274