One Pot Salsa Beef Skillet

1. BROWN meat in skillet; drain. Return to skillet.

2. STIR in water, salsa and Macaroni. Bring to boil. Reduce heat to low; cover.

3. SIMMER 10 minute or until macaroni is tender, stirring twice. Add corn and Cheese Sauce; cook 2 minute or until heated through and blended.

4. Ladle into bowls. Sprinkle with shredded cheese and green onion.

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Nutrient	Quantity
Total fats	26.3022 g
Protein	114.0823 g
Carbohydrates	61.3612 g
Energy	918.2176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	1140.9845 g
Aspartic acid	1.588 g
Calcium, Ca	1073.8545 mg
Lutein + zeaxanthin	2476.78 g
Fiber, total dietary	7.078 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1842.94 g
Niacin	10.3751 mg
Vitamin A, RAE	346.3403 g
Arginine	0.8412 g
Riboflavin	0.9959 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0555 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	4.9919 g
Sodium, Na	1118.3574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7126 g
Total lipid (fat)	26.3022 g
Manganese, Mn	0.6036 mg
Fructose	7.1312 g
Proline	2.2665 g
Fatty acids, total saturated 16:0	7.3642 g
Fatty acids, total saturated 8:0	0.169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3877 g
Sucrose	2.6946 g
Choline, total	374.5843 mg
Sugars, total	23.9859 g
Serine	1.2093 g
Fatty acids, total saturated 10:0	0.3848 g
Fatty acids, total saturated 18:0	2.8308 g
Fatty acids, total saturated 20:4 undifferentiated	0.2386 g
Vitamin B-6	0.9072 mg
Selenium, Se	87.8252 g
Ash	11.8193 g
Vitamin D	14.52 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5557 g
Pantothenic acid	2.3436 mg
Phenylalanine	1.1735 g
Copper, Cu	1.3504 mg
Thiamin	1.028 mg
Retinol	178.2403 g
Methionine	0.5514 g
Iron, Fe	8.527 mg
Carbohydrate, by difference	61.3612 g
Phosphorus, P	1384.8919 mg
Folate, total	211.7602 g
Tocopherol, gamma	0.435 mg
Fatty acids, total saturated 4:0	0.5986 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.2634 g
Cholesterol	295.9672 mg
Valine	1.4196 g
Fatty acids, total saturated 18:2 undifferentiated	1.9132 g
Glycine	0.5637 g
Carotene, alpha	46.4 g
Glucose (dextrose)	11.1114 g
Fatty acids, total saturated 14:0	2.0973 g
Zinc, Zn	7.9497 mg
Isoleucine	1.0697 g
Fatty acids, total saturated 12:0	0.3403 g
Fatty acids, total polyunsaturated	2.8231 g
Fatty acids, total saturated 14:1	0.0072 g
Leucine	2.3404 g
Vitamin A, IU	3980.8344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	211.7602 g
Tryptophan	0.2086 g
Vitamin C, total ascorbic acid	29.234 mg
Fatty acids, total polyunsaturated 16:1 c	0.013 g
Fatty acids, total polyunsaturated 18:1 c	1.2192 g
Fatty acids, total saturated 20:0	0.0217 g
Fatty acids, total saturated 6:0	0.3128 g
Starch	16.53 g
Tyrosine	1.1421 g
Vitamin B-12	5.4441 g
Vitamin K (phylloquinone)	113.9463 g
Fatty acids, total saturated	14.1418 g
Histidine	0.7062 g
Fatty acids, total monounsaturated	7.2958 g
Threonine	0.8566 g
Folate, food	211.7602 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Vitamin D (D2 + D3)	0.33 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Cryptoxanthin, beta	333.5 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	2.7904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	237.2869 mg
Lysine	1.3556 g
Potassium, K	1995.979 mg
Cystine	0.1308 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	2 cups	249.4	54.23	3.915
Water	2 cups	0	0	0
Green Onion	1	19.17	4.0754	0.3337
extra beef	1 lb	403.4676	0	2.2667
mexican cheese	0.5 cup	246.18	3.0558	19.7868
mac n	1 package	403.4676	0	2.2667
taco bell home ' n chunky salsa	1 cup	403.4676	0	2.2667