One Pot Sauerkrout, Pork And Dumplings

1. Pour Sauerkraut into a large (wide) pot.

2. Add the pork, (I use country style ribs but any cut up pork is good) to the sauerkraut. Add water to cover the sauerkraut and pork.

3. Cover and cook about 45 minutes or until pork is tender.

4. Mix the baking mix (bisquick) and milk in a bowl.

5. Drop by spoonfuls into the Kraut and pork.

6. Cook uncovered for 10 minutes.

7. Cover and cook 10 more minutes.

8. Remove the beautiful light dumplings to a serving dish.

9. Drain kraut and pork and place in another serving dish.

10. Sit back and enjoy all the compliments!

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Nutrient	Quantity
Total fats	9.8525 g
Protein	184.6444 g
Carbohydrates	7.7755 g
Energy	906.1619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2761 g
Water	1328.9982 g
Aspartic acid	0.4392 g
Calcium, Ca	1301.0824 mg
Carotene, beta	11.3867 g
Niacin	10.1182 mg
Vitamin A, RAE	346.8273 g
Arginine	0.1464 g
Riboflavin	1.6349 mg
Glutamic acid	1.1517 g
Sodium, Na	695.9614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	9.8525 g
Manganese, Mn	0.0065 mg
Proline	0.5059 g
Fatty acids, total saturated 16:0	2.1645 g
Fatty acids, total saturated 8:0	0.122 g
Choline, total	612.596 mg
Sugars, total	8.2147 g
Serine	0.3091 g
Fatty acids, total saturated 10:0	0.122 g
Fatty acids, total saturated 18:0	0.911 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1466 mg
Selenium, Se	158.339 g
Ash	12.3017 g
Vitamin D	3.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	1.9828 g
Pantothenic acid	0.6067 mg
Phenylalanine	0.2651 g
Copper, Cu	2.3406 mg
Betaine	0.976 mg
Thiamin	1.1628 mg
Retinol	345.2006 g
Methionine	0.135 g
Iron, Fe	12.7422 mg
Carbohydrate, by difference	7.7755 g
Phosphorus, P	1768.6437 mg
Folate, total	144.1336 g
Fatty acids, total saturated 4:0	0.122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.1741 g
Cholesterol	469.6011 mg
Valine	0.3351 g
Fatty acids, total saturated 18:2 undifferentiated	0.4944 g
Glycine	0.1009 g
Fatty acids, total saturated 14:0	0.5012 g
Zinc, Zn	9.6686 mg
Isoleucine	0.2651 g
Fatty acids, total saturated 12:0	0.1253 g
Fatty acids, total polyunsaturated	1.8585 g
Leucine	0.4864 g
Vitamin A, IU	1170.1887 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	144.1336 g
Tryptophan	0.0651 g
Fatty acids, total saturated 6:0	0.122 g
Lactose	8.2147 g
Tyrosine	0.2586 g
Vitamin B-12	9.7987 g
Vitamin K (phylloquinone)	1.3947 g
Fatty acids, total saturated	4.1852 g
Histidine	0.1545 g
Fatty acids, total monounsaturated	2.1188 g
Threonine	0.218 g
Folate, food	144.1336 g
Vitamin D (D2 + D3)	0.1627 g
Vitamin D3 (cholecalciferol)	0.1627 g
Vitamin E (alpha-tocopherol)	4.6472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	207.0804 mg
Lysine	0.4294 g
Potassium, K	2300.0581 mg
Cystine	0.0309 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Water	2 cups	0	0	0
pork rib	2 lbs	806.9352	0	4.5333
sauerkraut	1 jar	0	0	0
bisquick	2 cups	806.9352	0	4.5333