One-Skillet Spanish Rice Meal

1. Melt butter in a large skillet over medium-low heat.

2. Cook onion in butter until tender, 5-7 minutes.

3. Add turkey and brown well.

4. Mix in soup concentrate, rice, salsa, corn, beans, cumin and chili powder, cover and heat through.

5. Serve hot.

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Nutrient	Quantity
Total fats	48.8474 g
Protein	168.7443 g
Carbohydrates	568.5627 g
Energy	3407.6603 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2118 g
Water	1273.6088 g
Aspartic acid	13.8733 g
Calcium, Ca	518.7553 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1936.258 g
Fiber, total dietary	23.0488 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1493.3901 g
Niacin	76.0572 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	213.5708 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	10.5933 g
Riboflavin	2.1705 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.2115 g
Glutamic acid	24.6014 g
Sodium, Na	3539.8767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8937 g
Total lipid (fat)	48.8474 g
Manganese, Mn	8.0055 mg
Fructose	6.8926 g
Proline	8.75 g
Fatty acids, total saturated 16:0	7.3254 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	5.869 g
Choline, total	413.0613 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	43.3141 g
Serine	7.1342 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	2.4458 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	4.8587 mg
Selenium, Se	193.5372 g
Ash	24.4605 g
Vitamin D	54.4001 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	14.6012 g
Pantothenic acid	12.0293 mg
Phenylalanine	6.3559 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.9172 mg
Betaine	0.07 mg
Thiamin	5.1793 mg
Retinol	77.0668 g
Methionine	3.8615 g
Iron, Fe	34.4173 mg
Carbohydrate, by difference	568.5627 g
Phosphorus, P	2127.3658 mg
Folate, total	1583.2351 g
Tocopherol, gamma	0.4547 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0515 g
Lycopene	47868.6 g
Alanine	8.8649 g
Cholesterol	326.4007 mg
Valine	6.6743 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	14.4536 g
Glycine	7.4657 g
Carotene, alpha	28.2 g
Glucose (dextrose)	6.3863 g
Fatty acids, total saturated 14:0	0.329 g
Zinc, Zn	18.4841 mg
Isoleucine	5.3805 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	16.0348 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	11.8345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2963.5713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	2395.4551 g
Tryptophan	1.7663 g
Vitamin C, total ascorbic acid	154.8147 mg
Phytosterols	10.5893 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Tocotrienol, beta	1.144 mg
Starch	25.9793 g
Tyrosine	4.9915 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	21.9941 g
Fatty acids, total saturated	10.473 g
Histidine	4.1607 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	15.8457 g
Threonine	5.7725 g
Folate, food	345.5851 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	203.04 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	5.5055 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	461.705 mg
Lysine	10.6858 g
Potassium, K	5154.7679 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	2.0482 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	3 cups	2025.75	443.7225	3.663
Onion	1	28	6.538	0.07
chili powder	0	0	0	0
cumin	1 pinch	0.4922	0.0581	0.0292
tomato soup	1 can	194.04	44.7468	1.2936
kidney bean	1 can	80	11.3103	1.3793
kernel corn	1 cup	184.71	36.4767	2.0022
salsa	1 cup	75.4	17.264	0.442
turkey	1 lb	648.2681	0.5893	25.5681