Onion 'N Pepper Beef Steak Sandwiches

1. Heat oil in large nonstick skillet over medium-high heat.

2. Add onion, jalapeño pepper and garlic; stir-fry 3 to 4 minutes or until lightly browned.

3. Remove from skillet; reserve.

4. Add beef round tip steaks to same skillet; cook over medium-high heat 1 to 2 minutes, turning once.

5. Do not over cook.

6. Season with salt, if desired.

7. Place equal amounts of beef on roll bottoms; top with equal amounts of reserved onion mixture and tomato.

8. Cover with roll tops.

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Nutrient	Quantity
Total fats	10.3445 g
Protein	45.9778 g
Carbohydrates	7.987 g
Energy	314.593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0424 g
Water	275.519 g
Aspartic acid	0.114 g
Calcium, Ca	287.2917 mg
Lutein + zeaxanthin	48.6175 g
Fiber, total dietary	1.637 g
Carotene, beta	167.9525 g
Niacin	2.7958 mg
Vitamin A, RAE	83.645 g
Arginine	0.0806 g
Riboflavin	0.366 mg
Tocopherol, beta	0.0037 mg
Glutamic acid	0.3411 g
Sodium, Na	158.7958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0344 g
Total lipid (fat)	10.3445 g
Manganese, Mn	0.1328 mg
Fructose	1.4133 g
Proline	0.014 g
Fatty acids, total saturated 16:0	0.9696 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	0.693 g
Choline, total	154.1172 mg
Sugars, total	3.9477 g
Serine	0.0244 g
Fatty acids, total saturated 10:0	0.3355 g
Fatty acids, total saturated 18:0	0.339 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3858 mg
Selenium, Se	38.43 g
Ash	3.1512 g
Fatty acids, total saturated 18:1 undifferentiated	1.2194 g
Pantothenic acid	0.1193 mg
Phenylalanine	0.0276 g
Copper, Cu	0.616 mg
Betaine	0.1072 mg
Thiamin	0.318 mg
Retinol	68 g
Methionine	0.0036 g
Iron, Fe	3.4209 mg
Carbohydrate, by difference	7.987 g
Phosphorus, P	437.24 mg
Folate, total	52.8875 g
Tocopherol, gamma	0.0447 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	958.4425 g
Alanine	0.0248 g
Cholesterol	113.3333 mg
Valine	0.0214 g
Fatty acids, total saturated 18:2 undifferentiated	0.2588 g
Glycine	0.0246 g
Carotene, alpha	37.6225 g
Glucose (dextrose)	1.8446 g
Fatty acids, total saturated 14:0	1.4942 g
Zinc, Zn	2.449 mg
Isoleucine	0.0165 g
Fatty acids, total saturated 12:0	4.2613 g
Fatty acids, total polyunsaturated	0.5732 g
Leucine	0.0268 g
Tocotrienol, alpha	0.0317 mg
Vitamin A, IU	538.3592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	52.8875 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	10.2832 mg
Phytosterols	21.7208 mg
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.015 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	5.689 g
Fatty acids, total saturated	7.717 g
Histidine	0.015 g
Fatty acids, total monounsaturated	1.2537 g
Threonine	0.0248 g
Folate, food	52.8875 g
Vitamin E (alpha-tocopherol)	1.6939 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	56.4308 mg
Lysine	0.0374 g
Potassium, K	711.8158 mg
Cystine	0.0062 g
Fluoride, F	1.6268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Tomato	0.25 cup	6.705	1.449	0.0745
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Garlic Clove	1	201.7333	0	1.1333
jalapeno pepper	1	0	0	0
kaiser	2	0	0	0
beef tip steak	8 ounces	201.7333	0	1.1333