Onion And Herring Sandwich - Smorrebrod

1. Spread 1 teaspoon butter on each slice of bread, being sure to cover each completely.

2. Cut each buttered slice in half crosswise or into 2 (4-by-2-inch) pieces.

3. Top each piece of bread with one-eighth of the herring, placing the fish smooth-side up.

4. Top each with several onion rings and 1 tomato wedge.

5. Garnish with watercress or parsley.

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Nutrient	Quantity
Total fats	10.1568 g
Protein	6.7378 g
Carbohydrates	24.2018 g
Energy	198.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0837 g
Water	309.7676 g
Aspartic acid	0.7323 g
Calcium, Ca	131.6388 mg
Lutein + zeaxanthin	279.1676 g
Fiber, total dietary	6.4107 g
Carotene, beta	1004.1135 g
Niacin	2.6395 mg
Vitamin A, RAE	94.4231 g
Arginine	0.6895 g
Riboflavin	0.1741 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0134 g
Glutamic acid	2.041 g
Sodium, Na	30.3694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.031 g
Total lipid (fat)	10.1568 g
Manganese, Mn	0.688 mg
Fructose	4.4794 g
Proline	0.2093 g
Fatty acids, total saturated 16:0	0.9405 g
Sucrose	1.089 g
Choline, total	21.677 mg
Sugars, total	10.5391 g
Serine	0.2754 g
Fatty acids, total saturated 18:0	0.4261 g
Vitamin B-6	0.3405 mg
Selenium, Se	0.55 g
Ash	2.5019 g
Fatty acids, total saturated 18:1 undifferentiated	3.6607 g
Pantothenic acid	0.4729 mg
Phenylalanine	0.2766 g
Copper, Cu	0.4983 mg
Betaine	0.3334 mg
Thiamin	0.3899 mg
Methionine	0.1332 g
Iron, Fe	1.3361 mg
Carbohydrate, by difference	24.2018 g
Phosphorus, P	235.9132 mg
Folate, total	74.0082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.2696 g
Valine	0.2623 g
Fatty acids, total saturated 18:2 undifferentiated	4.3238 g
Glycine	0.3139 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.9594 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	1.4948 mg
Isoleucine	0.2088 g
Fatty acids, total polyunsaturated	4.4119 g
Leucine	0.3561 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	1876.4246 IU
Folate, DFE	74.0082 g
Tryptophan	0.1068 g
Vitamin C, total ascorbic acid	38.7442 mg
Phytosterols	32.1372 mg
Tyrosine	0.1959 g
Vitamin K (phylloquinone)	18.0877 g
Fatty acids, total saturated	1.4531 g
Histidine	0.1515 g
Fatty acids, total monounsaturated	3.709 g
Threonine	0.2312 g
Folate, food	74.0082 g
Vitamin E (alpha-tocopherol)	1.2283 mg
Magnesium, Mg	54.7727 mg
Lysine	0.2174 g
Potassium, K	772.8303 mg
Cystine	0.0965 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 teaspoons	114	5.238	9.6
Onion	1	44	10.274	0.11
Tomato	1	40.2099	8.6898	0.4468
watercress	0	0	0	0
herring fillet	1 jar	0	0	0
danish pumpernickel bread	4 slices	0	0	0