Onion And Pepper Confit

1. Warm the olive oil in a large sauté pan over high heat.

2. Add the onions, bell peppers, and garlic.

3. Sauté until they are soft and golden, about 10 minutes.

4. Cover and reduce the heat to medium.

5. Cook, stirring occasionally, until very soft, about 45 minutes.

6. Drain and season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	324.44 g
Protein	4.84 g
Carbohydrates	41.096 g
Energy	3040.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4832 g
Water	392.084 g
Aspartic acid	0.4004 g
Calcium, Ca	104.44 mg
Lutein + zeaxanthin	17.6 g
Fiber, total dietary	7.48 g
Fatty acids, total saturated 22:0	0.418 g
Carotene, beta	4.4 g
Niacin	0.5104 mg
Arginine	0.4576 g
Riboflavin	0.1188 mg
Tocopherol, beta	0.3564 mg
Fatty acids, total saturated 20:1	1.0076 g
Glutamic acid	1.1352 g
Sodium, Na	24.08 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0662 g
Total lipid (fat)	324.44 g
Manganese, Mn	0.5676 mg
Fructose	5.676 g
Proline	0.0528 g
Fatty acids, total saturated 16:0	36.7292 g
Sucrose	4.356 g
Choline, total	27.812 mg
Sugars, total	18.656 g
Serine	0.0924 g
Fatty acids, total saturated 18:0	6.3453 g
Vitamin B-6	0.528 mg
Selenium, Se	2.2 g
Ash	1.54 g
Fatty acids, total saturated 18:1 undifferentiated	230.9688 g
Pantothenic acid	0.5412 mg
Phenylalanine	0.11 g
Copper, Cu	0.1716 mg
Betaine	0.764 mg
Thiamin	0.2024 mg
Methionine	0.0088 g
Iron, Fe	2.7384 mg
Carbohydrate, by difference	41.096 g
Phosphorus, P	127.6 mg
Folate, total	83.6 g
Tocopherol, gamma	2.6892 mg
Alanine	0.0924 g
Valine	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	31.6861 g
Glycine	0.11 g
Glucose (dextrose)	8.668 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	0.748 mg
Isoleucine	0.0616 g
Fatty acids, total polyunsaturated	34.1693 g
Fatty acids, total polyunsaturated 17:1	0.405 g
Leucine	0.11 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	8.8 IU
Folate, DFE	83.6 g
Tryptophan	0.0616 g
Vitamin C, total ascorbic acid	32.56 mg
Phytosterols	782.04 mg
Fatty acids, total saturated 20:0	1.3414 g
Tyrosine	0.0616 g
Vitamin K (phylloquinone)	196.808 g
Fatty acids, total saturated	44.9227 g
Histidine	0.0616 g
Fatty acids, total monounsaturated	236.4508 g
Threonine	0.0924 g
Folate, food	83.6 g
Fatty acids, total polyunsaturated 17:0	0.0713 g
Vitamin E (alpha-tocopherol)	46.582 mg
Magnesium, Mg	44 mg
Lysine	0.1716 g
Potassium, K	645.64 mg
Cystine	0.0176 g
Fluoride, F	4.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.5 cups	2864.16	0	324
Onion	4	176	41.096	0.44
Red bell pepper	6	0	0	0
Garlic Clove	5	0	0	0
white pepper	0	0	0	0
kosher salt	0	0	0	0