Onion And Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)

1. Alternate slices of tomatoes and onions on serving plate. Mix remaining ingredients except cilantro; spoon over vegetables.

2. Sprinkle with cilantro. Cover and refrigerated at least 1 hour.

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Nutrient	Quantity
Total fats	0.9216 g
Protein	4.5625 g
Carbohydrates	26.6115 g
Energy	116.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	472.0726 g
Aspartic acid	0.5915 g
Calcium, Ca	64.87 mg
Lutein + zeaxanthin	473.995 g
Fiber, total dietary	6.3855 g
Carotene, beta	1714.365 g
Niacin	2.3399 mg
Vitamin A, RAE	159.62 g
Arginine	0.1908 g
Riboflavin	0.1067 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.8526 g
Stigmasterol	0.06 mg
Sodium, Na	23.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.9216 g
Manganese, Mn	0.5691 mg
Fructose	6.7413 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	0.1141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2202 g
Choline, total	32.9095 mg
Sugars, total	15.0232 g
Serine	0.1177 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0347 g
Vitamin B-6	0.4402 mg
Selenium, Se	0.5985 g
Ash	2.2984 g
Fatty acids, total saturated 18:1 undifferentiated	0.1302 g
Pantothenic acid	0.5107 mg
Phenylalanine	0.1258 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2671 mg
Betaine	0.474 mg
Thiamin	0.1939 mg
Methionine	0.024 g
Iron, Fe	1.2736 mg
Carbohydrate, by difference	26.6115 g
Phosphorus, P	122.66 mg
Folate, total	82.84 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.1214 g
Valine	0.0886 g
Fatty acids, total saturated 18:2 undifferentiated	0.31 g
Glycine	0.0967 g
Carotene, alpha	368.36 g
Glucose (dextrose)	7.019 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.831 mg
Isoleucine	0.0809 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.328 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1185 g
Tocotrienol, alpha	0.0804 mg
Vitamin A, IU	3171.11 IU
Folate, DFE	82.84 g
Tryptophan	0.0372 g
Vitamin C, total ascorbic acid	70.3515 mg
Phytosterols	42.08 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0664 g
Vitamin K (phylloquinone)	35.396 g
Fatty acids, total saturated	0.1606 g
Histidine	0.0664 g
Fatty acids, total monounsaturated	0.1344 g
Threonine	0.1214 g
Folate, food	82.84 g
Cryptoxanthin, beta	5.26 g
Vitamin E (alpha-tocopherol)	2.0834 mg
Magnesium, Mg	53.39 mg
Lysine	0.1412 g
Potassium, K	1065.115 mg
Cystine	0.0372 g
Fluoride, F	9.582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	44	10.274	0.11
Tomato	2	65.52	14.1596	0.728
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
serrano chili	1	0	0	0