Onion And Tomatoes Raita (Pyaaz Tamatar Ka Raita)

1. Mix all ingredients together in a bowl.

2. Enjoy!

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Nutrient	Quantity
Total fats	33.0068 g
Protein	53.7258 g
Carbohydrates	51.2338 g
Energy	708.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1731 g
Water	637.3226 g
Aspartic acid	0.4472 g
Calcium, Ca	811.1388 mg
Lutein + zeaxanthin	281.1676 g
Fiber, total dietary	5.4007 g
Carotene, beta	1104.6135 g
Niacin	3.5125 mg
Vitamin A, RAE	101.8231 g
Arginine	0.2133 g
Riboflavin	0.6456 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.3756 g
Sodium, Na	97.5694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0902 g
Total lipid (fat)	33.0068 g
Manganese, Mn	4.0171 mg
Fructose	5.1244 g
Proline	0.0527 g
Fatty acids, total saturated 16:0	3.5391 g
Sucrose	1.584 g
Choline, total	274.727 mg
Sugars, total	19.0591 g
Serine	0.0917 g
Fatty acids, total saturated 18:0	1.1803 g
Vitamin B-6	0.6507 mg
Selenium, Se	68 g
Ash	8.0769 g
Fatty acids, total saturated 18:1 undifferentiated	7.1518 g
Pantothenic acid	0.8596 mg
Phenylalanine	0.1003 g
Copper, Cu	1.7142 mg
Betaine	0.3834 mg
Thiamin	0.1563 mg
Methionine	0.0166 g
Iron, Fe	23.3391 mg
Carbohydrate, by difference	51.2338 g
Phosphorus, P	988.0132 mg
Folate, total	151.9082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0939 g
Valine	0.0738 g
Fatty acids, total saturated 18:2 undifferentiated	16.3275 g
Glycine	0.0824 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	0.0944 g
Zinc, Zn	7.5318 mg
Isoleucine	0.0626 g
Fatty acids, total polyunsaturated	18.5006 g
Leucine	0.0958 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	2032.0246 IU
Folate, DFE	151.9082 g
Tryptophan	0.0358 g
Vitamin C, total ascorbic acid	42.4442 mg
Phytosterols	39.6372 mg
Tyrosine	0.0537 g
Vitamin K (phylloquinone)	36.6877 g
Fatty acids, total saturated	4.8177 g
Histidine	0.0537 g
Fatty acids, total monounsaturated	7.2461 g
Threonine	0.0939 g
Folate, food	151.9082 g
Vitamin E (alpha-tocopherol)	3.6383 mg
Magnesium, Mg	952.5727 mg
Lysine	0.1227 g
Potassium, K	1559.0303 mg
Cystine	0.0265 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Cumin powder	1 teaspoon	0	0	0
Curd	400 g	604	27.6	32.4
Pepper	0	0	0	0