Onion And Yoghurt Dip

1. Peel and mince the onion.

2. Clean, wash and chop corriander and mint leaves.

3. Wash and mince the green chillies.

4. Peel and chop the ginger.

5. Roast and powder the cumin seeds.

6. Powder the mustard seeds.

7. Put the onions in water for 15 minutes.

8. Drain thoroughly and keep aside.

9. Blend the yoghurt with 2 tablespoons of water and seasonings.

10. Beat till smooth.

11. Stir in the rest of the ingredients.

12. Serve garnished with a slit green chilli.

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Nutrient	Quantity
Total fats	1.0733 g
Protein	2.7356 g
Carbohydrates	88.7411 g
Energy	372.0893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	1153.8934 g
Aspartic acid	0.17 g
Calcium, Ca	69.731 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	159.888 g
Fiber, total dietary	39.1327 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	646.582 g
Niacin	0.5073 mg
Vitamin A, RAE	55.284 g
Arginine	0.1857 g
Riboflavin	0.0786 mg
Fatty acids, total saturated 20:1	0.0444 g
Glutamic acid	0.4654 g
Stigmasterol	0.48 mg
Sodium, Na	3612.0207 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.0733 g
Manganese, Mn	0.3691 mg
Fructose	2.0642 g
Proline	0.0473 g
Fatty acids, total saturated 16:0	0.09 g
Sucrose	1.6209 g
Choline, total	13.5537 mg
Sugars, total	42.9844 g
Serine	0.0412 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0184 g
Vitamin B-6	0.2289 mg
Selenium, Se	3.1342 g
Ash	12.1169 g
Fatty acids, total saturated 18:1 undifferentiated	0.4351 g
Pantothenic acid	0.2961 mg
Phenylalanine	0.0517 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.123 mg
Betaine	0.179 mg
Thiamin	0.1055 mg
Methionine	0.008 g
Iron, Fe	2.1049 mg
Carbohydrate, by difference	88.7411 g
Phosphorus, P	72.839 mg
Folate, total	42.15 g
Tocopherol, gamma	0.1982 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.0453 g
Valine	0.0487 g
Fatty acids, total saturated 18:2 undifferentiated	0.1516 g
Glycine	0.0559 g
Carotene, alpha	5.76 g
Glucose (dextrose)	3.1808 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.5136 mg
Isoleucine	0.0342 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.2034 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.0608 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1109.86 IU
Folate, DFE	42.15 g
Tryptophan	0.025 g
Vitamin C, total ascorbic acid	145.9279 mg
Phytosterols	27.408 mg
Galactose	0.002 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0305 g
Vitamin K (phylloquinone)	50.4074 g
Fatty acids, total saturated	0.1215 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	0.5848 g
Threonine	0.042 g
Folate, food	42.15 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	0.5526 mg
Magnesium, Mg	31.546 mg
Lysine	0.0808 g
Potassium, K	361.888 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0132 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 inch	0	0	0
Onion	1	64	14.944	0.16
Yoghurt	2 cups	0	0	0
Green Chilies	3	291.4543	72	0
Red Chili Powder	0.25 teaspoon	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
mint leaf	1 cup	0	0	0
coriander leaf	1 cup	3.68	0.5872	0.0832