Onion Beef Stroganoff

1. In a large skillet over medium heat, cook beef in oil until no longer pink.

2. Stir in soup mix, potato soup, milk and mushrooms.

3. Cover and simmer for 35-40 minutes until meat is tender.

4. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	38.5573 g
Protein	164.524 g
Carbohydrates	47.8046 g
Energy	1236.4905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3172 g
Water	1158.4251 g
Aspartic acid	14.9707 g
Calcium, Ca	443.5627 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Fiber, total dietary	8.0654 g
Carotene, beta	21.35 g
Niacin	53.4432 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	140.3 g
Arginine	9.9527 g
Riboflavin	3.6686 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	25.5078 g
Sodium, Na	2360.9099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.748 g
Total lipid (fat)	38.5573 g
Manganese, Mn	0.3668 mg
Proline	7.0262 g
Fatty acids, total saturated 16:0	7.7509 g
Fatty acids, total saturated 8:0	0.2288 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Choline, total	532.5361 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	20.9072 g
Serine	6.9117 g
Fatty acids, total saturated 10:0	0.2288 g
Fatty acids, total saturated 18:0	3.6224 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.244 mg
Selenium, Se	189.917 g
Ash	16.3412 g
Vitamin D	29.0631 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	13.0574 g
Pantothenic acid	8.5048 mg
Phenylalanine	6.752 g
Copper, Cu	0.645 mg
Betaine	44.6701 mg
Thiamin	3.7294 mg
Retinol	137.25 g
Methionine	4.3277 g
Iron, Fe	6.3265 mg
Carbohydrate, by difference	47.8046 g
Phosphorus, P	1806.6846 mg
Folate, total	38.6345 g
Fatty acids, total saturated 4:0	0.2288 g
Alanine	8.9645 g
Cholesterol	471.0913 mg
Valine	8.2525 g
Fatty acids, total saturated 18:2 undifferentiated	3.2356 g
Glycine	7.0245 g
Glucose (dextrose)	3.0362 g
Fatty acids, total saturated 14:0	1.1846 g
Zinc, Zn	24.0665 mg
Isoleucine	7.6088 g
Fatty acids, total saturated 12:0	0.2348 g
Fatty acids, total polyunsaturated	4.056 g
Leucine	13.2639 g
Vitamin A, IU	740.9532 IU
Folate, DFE	38.6345 g
Tryptophan	1.8904 g
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Fatty acids, total saturated 6:0	0.2288 g
Campesterol	2.5515 mg
Lactose	15.4025 g
Tyrosine	6.4121 g
Vitamin B-12	5.7245 g
Vitamin K (phylloquinone)	0.915 g
Fatty acids, total saturated	14.988 g
Histidine	6.3452 g
Fatty acids, total monounsaturated	13.955 g
Threonine	7.0532 g
Folate, food	38.6345 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Vitamin D (D2 + D3)	0.8153 g
Vitamin D2 (ergocalciferol)	0.5103 g
Vitamin D3 (cholecalciferol)	0.305 g
Vitamin E (alpha-tocopherol)	0.7575 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	205.6148 mg
Lysine	14.0593 g
Potassium, K	3272.4267 mg
Cystine	1.7453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Rice	0	0	0	0
Mushroom	4.5 ounces	43.3747	8.6622	0.6251
Vegetable oil	1 tablespoon	0	0	0
onion soup mix	1 envelope	0	0	0
steak	1.5	836.4019	0	23.0521
cream soup	10.75 ounces	170.6639	24.5634	4.9066