Onion Cheese Omelet

1. Combine eggs, salt substitute, and minced onion.

2. Heat olive oil in a medium skillet over medium heat.

3. Add egg mixture and tilt pan to distribute evenly in pan.

4. Cook over medium heat until set.

5. Sprinkle cheese over half of cooked egg; fold other half of egg over cheese.

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Nutrient	Quantity
Total fats	28.3816 g
Protein	23.3251 g
Carbohydrates	1.6289 g
Energy	360.2383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1619 g
Water	123.4203 g
Aspartic acid	2.2554 g
Calcium, Ca	231.7067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0282 g
Lutein + zeaxanthin	755.9533 g
Fiber, total dietary	0.0567 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0383 g
Fatty acids, total saturated 22:0	0.0199 g
Carotene, beta	10.0983 g
Niacin	0.127 mg
Fatty acids, total saturated 18:4	0.0002 g
Vitamin A, RAE	287.52 g
Fatty acids, total trans-polyenoic	0.05 g
Arginine	1.3865 g
Riboflavin	0.7362 mg
Fatty acids, total trans-polyenoic 22:4	0.0207 g
Tocopherol, beta	0.0282 mg
Fatty acids, total polyunsaturated 15:0	0.0623 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Fatty acids, total saturated 20:1	0.0784 g
Glutamic acid	3.4593 g
Sodium, Na	1604.1683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5076 g
Total lipid (fat)	28.3816 g
Manganese, Mn	0.0506 mg
Fructose	0.043 g
Proline	1.3772 g
Fatty acids, total saturated 16:0	5.7428 g
Fatty acids, total polyunsaturated 16:1 t	0.0213 g
Fatty acids, total saturated 8:0	0.06 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4176 g
Sucrose	0.033 g
Choline, total	443.4878 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0446 g
Fatty acids, total polyunsaturated 18:1 t	0.1487 g
Sugars, total	0.6963 g
Serine	1.7278 g
Fatty acids, total saturated 10:0	0.1357 g
Fatty acids, total saturated 18:0	1.9197 g
Fatty acids, total saturated 20:4 undifferentiated	0.2896 g
Vitamin B-6	0.2707 mg
Selenium, Se	51.0167 g
Ash	10.0757 g
Vitamin D	123 IU
Menaquinone-4	1.0395 g
Fatty acids, total saturated 18:1 undifferentiated	12.696 g
Pantothenic acid	2.3618 mg
Phenylalanine	1.295 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.1171 mg
Betaine	0.5613 mg
Thiamin	0.0633 mg
Retinol	286.695 g
Methionine	0.6995 g
Iron, Fe	2.7038 mg
Carbohydrate, by difference	1.6289 g
Phosphorus, P	392.6767 mg
Folate, total	72.7833 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8363 mg
Fatty acids, total saturated 4:0	0.1184 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.165 g
Alanine	1.254 g
Cholesterol	573.345 mg
Valine	1.6406 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0403 g
Fatty acids, total saturated 18:2 undifferentiated	3.3907 g
Glycine	0.7326 g
Carotene, alpha	0.165 g
Glucose (dextrose)	0.6207 g
Fatty acids, total saturated 14:0	0.5312 g
Zinc, Zn	2.6618 mg
Isoleucine	1.2606 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1444 g
Fatty acids, total polyunsaturated	4.0355 g
Fatty acids, total saturated 14:1	0.0595 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0394 g
Leucine	2.118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0495 g
Tocotrienol, alpha	0.1127 mg
Fatty acids, total trans-polyenoic 18:3i	0.0003 g
Vitamin A, IU	982.8217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0135 g
Folate, DFE	72.7833 g
Tryptophan	0.3172 g
Vitamin C, total ascorbic acid	0.2467 mg
Phytosterols	20.39 mg
Fatty acids, total polyunsaturated 16:1 c	0.3734 g
Fatty acids, total polyunsaturated 18:1 c	6.1329 g
Fatty acids, total saturated 20:0	0.0491 g
Fatty acids, total saturated 6:0	0.0894 g
Tyrosine	1.0283 g
Vitamin B-12	1.8399 g
Vitamin K (phylloquinone)	6.1123 g
Fatty acids, total saturated	8.9406 g
Histidine	0.6397 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0183 g
Fatty acids, total monounsaturated	13.3815 g
Threonine	1.006 g
Folate, food	72.7833 g
Fatty acids, total polyunsaturated 17:0	0.0662 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	13.83 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.9662 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.2199 g
Fatty acids, total trans-monoenoic	0.1698 g
Magnesium, Mg	23.7783 mg
Lysine	1.7958 g
Potassium, K	223.8367 mg
Cystine	0.4559 g
Fluoride, F	1.6867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	1 teaspoon	1.3333	0.3113	0.0033
Egg	3	214.5	1.08	14.265
swiss cheese	2 tablespoons	64.845	0.2376	5.1133
seasoning mix	2 teaspoons	0	0	0