Onion Frittata Bites

1. Preheat oven to 350°F.

2. Melt butter in a nonstick skillet over medium heat.

3. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.

4. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.

5. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.

6. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.

7. Bake at 350° for 20 minutes or until set.

8. Cool slightly; cut into 24 pieces.

9. Top each with 1/2 teaspoon sour cream and 2 chive pieces.

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Nutrient	Quantity
Total fats	13.2675 g
Protein	25.09 g
Carbohydrates	40.6529 g
Energy	376.3865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0953 g
Water	363.3153 g
Aspartic acid	1.719 g
Calcium, Ca	315.6945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	521.021 g
Fiber, total dietary	6.196 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	9.365 g
Niacin	0.7955 mg
Vitamin A, RAE	168.4605 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2883 g
Riboflavin	0.581 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0377 g
Fatty acids, total saturated 20:1	0.0456 g
Glutamic acid	2.7134 g
Sodium, Na	388.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2315 g
Total lipid (fat)	13.2675 g
Manganese, Mn	0.6603 mg
Fructose	4.1306 g
Proline	0.6072 g
Fatty acids, total saturated 16:0	2.8211 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.1682 g
Choline, total	316.5299 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.2454 g
Serine	1.0914 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	1.0498 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5847 mg
Selenium, Se	41.0164 g
Ash	3.7616 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6061 g
Pantothenic acid	1.9774 mg
Phenylalanine	0.8123 g
Copper, Cu	0.297 mg
Betaine	0.7224 mg
Thiamin	0.2625 mg
Retinol	167.8 g
Methionine	0.4169 g
Iron, Fe	3.6592 mg
Carbohydrate, by difference	40.6529 g
Phosphorus, P	470.217 mg
Folate, total	117.8955 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5754 mg
Fatty acids, total saturated 4:0	0.0364 g
Lycopene	0.23 g
Alanine	0.8559 g
Cholesterol	376 mg
Valine	0.9812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	2.6599 g
Glycine	0.5781 g
Carotene, alpha	0.138 g
Glucose (dextrose)	6.6768 g
Fatty acids, total saturated 14:0	0.1525 g
Zinc, Zn	2.6797 mg
Isoleucine	0.7583 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0291 g
Fatty acids, total polyunsaturated	3.0661 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2459 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1978 mg
Vitamin A, IU	586.2405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	117.8955 g
Tryptophan	0.232 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	49.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.3954 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.5867 g
Vitamin B-12	1.11 g
Vitamin K (phylloquinone)	3.5425 g
Fatty acids, total saturated	4.2345 g
Histidine	0.3818 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.9036 g
Threonine	0.663 g
Folate, food	117.8955 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	58.7665 mg
Lysine	1.0682 g
Potassium, K	761.1835 mg
Cystine	0.3044 g
Fluoride, F	5.0133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Onion	2 cups	128	29.888	0.32
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chive	48 pieces	0	0	0
cooking spray	0	0	0	0
egg substitute	1 cup	0	0	0
nonfat cream	0.25 cup	0	0	0