Onion Garlic Fried Rice (Use Day Old Rice)

1. On hot frying pan add oil, garlic, and onions that aren't green and fry for 2 minutes.

2. Add rice break apart gently.

3. Add water and mix all ingredient up.

4. Place cover on frying pan, and let sit for 3 minutes to re steam rice.

5. Uncover frying pan and scoop rice on a plate.

6. Garnish with green onions.

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Nutrient	Quantity
Total fats	10.543 g
Protein	40.4515 g
Carbohydrates	451.1945 g
Energy	2116.366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1752 g
Water	195.0172 g
Aspartic acid	3.7913 g
Calcium, Ca	179.725 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	8.575 g
Carotene, beta	0.8 g
Niacin	23.3584 mg
Arginine	3.3799 g
Riboflavin	0.2936 mg
Glutamic acid	7.9154 g
Sodium, Na	32.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	10.543 g
Manganese, Mn	6.1416 mg
Fructose	1.143 g
Proline	1.8688 g
Fatty acids, total saturated 16:0	1.4716 g
Fatty acids, total saturated 8:0	0.2244 g
Sucrose	1.236 g
Choline, total	37.0836 mg
Sugars, total	4.058 g
Serine	2.098 g
Fatty acids, total saturated 10:0	0.2516 g
Fatty acids, total saturated 18:0	0.2602 g
Vitamin B-6	1.0062 mg
Selenium, Se	84.205 g
Ash	3.8735 g
Fatty acids, total saturated 18:1 undifferentiated	1.9123 g
Pantothenic acid	5.7261 mg
Phenylalanine	2.1346 g
Copper, Cu	1.2563 mg
Betaine	0.08 mg
Thiamin	3.2336 mg
Methionine	0.934 g
Iron, Fe	24.0885 mg
Carbohydrate, by difference	451.1945 g
Phosphorus, P	661.45 mg
Folate, total	1297.25 g
Alanine	2.309 g
Valine	2.431 g
Fatty acids, total saturated 18:2 undifferentiated	0.9295 g
Glycine	1.8238 g
Glucose (dextrose)	1.687 g
Fatty acids, total saturated 14:0	1.1406 g
Zinc, Zn	6.1855 mg
Isoleucine	1.7206 g
Fatty acids, total saturated 12:0	3.196 g
Fatty acids, total polyunsaturated	1.1048 g
Leucine	3.2889 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Folate, DFE	2163.05 g
Tryptophan	0.4719 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	18.46 mg
Folic acid	1237.65 g
Fatty acids, total saturated 6:0	0.0136 g
Tyrosine	1.3321 g
Vitamin K (phylloquinone)	2.5546 g
Fatty acids, total saturated	6.5746 g
Histidine	0.9436 g
Fatty acids, total monounsaturated	1.9289 g
Threonine	1.4321 g
Folate, food	59.6 g
Vitamin E (alpha-tocopherol)	0.8856 mg
Magnesium, Mg	147.935 mg
Lysine	1.4631 g
Potassium, K	755.05 mg
Cystine	0.8135 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Onion	0.5 cup	32	7.472	0.08
Water	0.25 cup	0	0	0
Vegetable oil	0.5 tablespoon	58.616	0	6.8
Garlic Clove	3	0	0	0