Onion Garlic Low Cal Salad Dressing

1. Blend all the ingredients in a blender of food processor.

2. Chill before serving over salad.

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Nutrient	Quantity
Total fats	22.6955 g
Protein	33.7887 g
Carbohydrates	19.9374 g
Energy	417.866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0982 g
Water	325.5692 g
Aspartic acid	2.8015 g
Calcium, Ca	320.448 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	427.976 g
Fiber, total dietary	1.3118 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	430.829 g
Niacin	1.0496 mg
Vitamin A, RAE	200.421 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.591 g
Riboflavin	0.5922 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1744 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	7.7934 g
Sodium, Na	2299.831 mg
Fatty acids, total saturated 16:1 undifferentiated	0.293 g
Total lipid (fat)	22.6955 g
Manganese, Mn	0.477 mg
Fructose	0.516 g
Proline	3.5526 g
Fatty acids, total saturated 16:0	5.0475 g
Fatty acids, total saturated 8:0	0.1438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.42 g
Choline, total	69.2328 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	10.9162 g
Serine	1.9161 g
Fatty acids, total saturated 10:0	0.3856 g
Fatty acids, total saturated 18:0	1.9653 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.3459 mg
Selenium, Se	29.1956 g
Ash	8.104 g
Vitamin D	7.875 IU
Menaquinone-4	5.8125 g
Fatty acids, total saturated 18:1 undifferentiated	4.2957 g
Pantothenic acid	1.938 mg
Phenylalanine	1.7271 g
Copper, Cu	0.1516 mg
Betaine	9.3745 mg
Thiamin	0.1332 mg
Retinol	164.075 g
Methionine	0.785 g
Iron, Fe	1.3252 mg
Carbohydrate, by difference	19.9374 g
Phosphorus, P	531.493 mg
Folate, total	57.732 g
Tocopherol, gamma	0.2128 mg
Fatty acids, total saturated 4:0	0.3039 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	1.1804 g
Cholesterol	78.55 mg
Valine	2.203 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.7389 g
Glycine	0.7368 g
Glucose (dextrose)	0.86 g
Fatty acids, total saturated 14:0	1.6276 g
Zinc, Zn	1.7053 mg
Isoleucine	1.7555 g
Fatty acids, total saturated 12:0	0.4408 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.8846 g
Fatty acids, total saturated 14:1	0.1217 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	3.2968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0275 mg
Vitamin A, IU	1266.359 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	57.732 g
Tryptophan	0.448 g
Vitamin C, total ascorbic acid	16.4435 mg
Phytosterols	6.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1823 g
Lactose	8.9696 g
Tyrosine	1.7506 g
Vitamin B-12	1.2496 g
Vitamin K (phylloquinone)	125.8155 g
Fatty acids, total saturated	10.3926 g
Histidine	0.9709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	4.7334 g
Threonine	1.4909 g
Folate, food	57.732 g
Fatty acids, total polyunsaturated 17:0	0.0936 g
Vitamin D (D2 + D3)	0.2625 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.2625 g
Vitamin E (alpha-tocopherol)	0.5007 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	54.96 mg
Lysine	2.7553 g
Potassium, K	589.769 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2267 g
Fluoride, F	83.39 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cottage cheese	1.25 1/4	257.25	8.8725	11.2875
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	0.25 cup	16	3.736	0.04
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Parsley	2 tablespoons	2.736	0.4811	0.06
salt pepper	0	0	0	0
wine vinegar	2 teaspoons	1.9	0.027	0