Onion Gravy - Sauce

1. Heat a little oil in a frypan and saute onion until browned a little and cooked through.

2. Add flour and cook for 1-2 minutes.

3. Stir in combined remaining ingredients and heat until thickened stirring constantly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4402 g
Protein	3.8876 g
Carbohydrates	38.1383 g
Energy	164.9825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0186 g
Water	751.3105 g
Aspartic acid	0.3272 g
Calcium, Ca	129.5142 mg
Lutein + zeaxanthin	17.44 g
Fiber, total dietary	5.337 g
Carotene, beta	7.8733 g
Niacin	0.6831 mg
Vitamin A, RAE	0.5667 g
Arginine	0.363 g
Riboflavin	0.0978 mg
Glutamic acid	0.8823 g
Sodium, Na	132.5467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.4402 g
Manganese, Mn	0.5055 mg
Fructose	3.87 g
Proline	0.0635 g
Fatty acids, total saturated 16:0	0.1361 g
Sucrose	2.97 g
Choline, total	19.1788 mg
Sugars, total	13.8686 g
Serine	0.0936 g
Fatty acids, total saturated 18:0	0.0146 g
Vitamin B-6	0.4031 mg
Selenium, Se	3.0478 g
Ash	1.6687 g
Fatty acids, total saturated 18:1 undifferentiated	0.0821 g
Pantothenic acid	0.4499 mg
Phenylalanine	0.1063 g
Copper, Cu	0.1857 mg
Betaine	0.3 mg
Thiamin	0.1595 mg
Retinol	0.1133 g
Methionine	0.0202 g
Iron, Fe	1.2653 mg
Carbohydrate, by difference	38.1383 g
Phosphorus, P	103.4775 mg
Folate, total	58.3017 g
Alanine	0.0958 g
Valine	0.0974 g
Fatty acids, total saturated 18:2 undifferentiated	0.0699 g
Glycine	0.1014 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.6105 mg
Isoleucine	0.0661 g
Fatty acids, total polyunsaturated	0.0884 g
Leucine	0.1232 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	14.9533 IU
Folate, DFE	58.3017 g
Tryptophan	0.0491 g
Vitamin C, total ascorbic acid	23.6733 mg
Phytosterols	45 mg
Tyrosine	0.073 g
Vitamin K (phylloquinone)	1.3133 g
Fatty acids, total saturated	0.1641 g
Histidine	0.0567 g
Fatty acids, total monounsaturated	0.0826 g
Threonine	0.0837 g
Folate, food	58.3017 g
Cryptoxanthin, beta	0.34 g
Vitamin E (alpha-tocopherol)	0.08 mg
Magnesium, Mg	44.4095 mg
Lysine	0.1374 g
Potassium, K	536.1717 mg
Cystine	0.0226 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	2 cups	0	0	0
Tomato Sauce	2 tablespoons	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
vegemite	1 tablespoon	0	0	0