Onion Jam

1. Heat oil in heavy frying pan, then add onions & saute untils slightly brown.

2. Season with salt, then reduce heat & continue to cook, stirring constantly, until caramelized & tender.

3. Add rest of ingredients EXCEPT the tomato, & cook on low heat for 30 minutes, stirring occasionally.

4. Add tomato & cook 15 more minutes.

5. Remove from heat & let cool.

6. Store in a jar in the refrigerator for up to 2 weeks.

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Nutrient	Quantity
Total fats	55.7593 g
Protein	11.4878 g
Carbohydrates	94.3996 g
Energy	892.305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5262 g
Water	903.0021 g
Aspartic acid	0.9726 g
Calcium, Ca	234.705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	95.5775 g
Fiber, total dietary	17.011 g
Fatty acids, total saturated 22:0	0.0732 g
Carotene, beta	177.2125 g
Niacin	1.4296 mg
Vitamin A, RAE	15.685 g
Arginine	1.0449 g
Riboflavin	0.2715 mg
Tocopherol, beta	0.0631 mg
Fatty acids, total saturated 20:1	0.2478 g
Glutamic acid	2.7426 g
Sodium, Na	45.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6793 g
Total lipid (fat)	55.7593 g
Manganese, Mn	1.3509 mg
Fructose	14.0755 g
Proline	0.177 g
Fatty acids, total saturated 16:0	6.4499 g
Sucrose	9.5778 g
Choline, total	63.6718 mg
Sugars, total	44.2115 g
Serine	0.2265 g
Fatty acids, total saturated 18:0	1.1052 g
Vitamin B-6	1.1897 mg
Selenium, Se	8.962 g
Ash	3.692 g
Fatty acids, total saturated 18:1 undifferentiated	38.7906 g
Pantothenic acid	1.2302 mg
Phenylalanine	0.2736 g
Copper, Cu	0.4135 mg
Betaine	1.0892 mg
Thiamin	0.4715 mg
Methionine	0.0311 g
Iron, Fe	2.7184 mg
Carbohydrate, by difference	94.3996 g
Phosphorus, P	306.94 mg
Folate, total	191.2275 g
Tocopherol, gamma	0.8893 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	958.4425 g
Alanine	0.2352 g
Valine	0.2385 g
Fatty acids, total saturated 18:2 undifferentiated	5.5445 g
Glycine	0.2788 g
Carotene, alpha	37.6225 g
Glucose (dextrose)	20.6464 g
Fatty acids, total saturated 14:0	0.0384 g
Zinc, Zn	1.8297 mg
Isoleucine	0.1648 g
Tocopherol, delta	0.0162 mg
Fatty acids, total polyunsaturated	6.0783 g
Tocotrienol, gamma	0.0014 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2909 g
Tocotrienol, alpha	0.3877 mg
Vitamin A, IU	330.1125 IU
Folate, DFE	191.2275 g
Tryptophan	0.1417 g
Vitamin C, total ascorbic acid	76.2852 mg
Phytosterols	268.3075 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.2291 g
Tyrosine	0.1558 g
Vitamin K (phylloquinone)	39.3988 g
Fatty acids, total saturated	7.9097 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	39.9856 g
Threonine	0.2285 g
Folate, food	191.2275 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	8.2436 mg
Magnesium, Mg	109.4175 mg
Lysine	0.4214 g
Potassium, K	1523.1025 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0554 g
Fluoride, F	11.4168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 pinch	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	6	384	89.664	0.96
Tomato	0.25 cup	6.705	1.449	0.0745
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
mustard seed	1 teaspoon	10.16	0.5618	0.7248
thyme	1 sprig	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
port wine	0.25 cup	0	0	0
muscovado sugar	0.5 cup	0	0	0