Onion Kheer

1. Peel the onion & cut into very tiny bits.

2. Rub it twice or thrice with the help of corn flour and blanch.

3. Boil milk add blanched onion and simmer till onion soften.

4. Add sugar and continue boiling till milk thickens.

5. Garnish with sliced pista and almonds

6. Serve chilled.

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Nutrient	Quantity
Total fats	140.214 g
Protein	41.95 g
Carbohydrates	151285.204 g
Energy	606241.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9278 g
Water	1405.788 g
Aspartic acid	3.5852 g
Calcium, Ca	19632.2 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Carotene, beta	88.6 g
Niacin	1.457 mg
Vitamin A, RAE	561.2 g
Arginine	1.4308 g
Riboflavin	2.1482 mg
Glutamic acid	9.4632 g
Sodium, Na	5082.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6 g
Total lipid (fat)	140.214 g
Manganese, Mn	70.1516 mg
Fructose	4.128 g
Proline	3.8326 g
Fatty acids, total saturated 16:0	16.7226 g
Fatty acids, total saturated 8:0	0.915 g
Sucrose	150276.018 g
Choline, total	194.38 mg
Sugars, total	150348.028 g
Serine	2.3852 g
Fatty acids, total saturated 10:0	0.915 g
Fatty acids, total saturated 18:0	6.1658 g
Vitamin B-6	0.8232 mg
Selenium, Se	46.74 g
Ash	266.844 g
Vitamin D	24.4 IU
Menaquinone-4	12.2 g
Fatty acids, total saturated 18:1 undifferentiated	79.348 g
Pantothenic acid	4.9442 mg
Phenylalanine	2.0686 g
Copper, Cu	14.0648 mg
Betaine	7.64 mg
Thiamin	0.7084 mg
Retinol	549 g
Methionine	1.019 g
Iron, Fe	561.588 mg
Carbohydrate, by difference	151285.204 g
Phosphorus, P	2632.6 mg
Folate, total	121.8 g
Fatty acids, total saturated 4:0	0.915 g
Alanine	1.3726 g
Cholesterol	122 mg
Valine	2.5804 g
Fatty acids, total saturated 18:2 undifferentiated	18.9056 g
Glycine	0.8364 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	3.6362 g
Zinc, Zn	50.508 mg
Isoleucine	2.0334 g
Fatty acids, total saturated 12:0	0.9394 g
Fatty acids, total polyunsaturated	19.8334 g
Leucine	3.7278 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1982.8 IU
Folate, DFE	121.8 g
Tryptophan	0.5328 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	314 mg
Fatty acids, total saturated 6:0	0.915 g
Lactose	61.61 g
Tyrosine	1.9846 g
Vitamin B-12	5.49 g
Vitamin K (phylloquinone)	11.94 g
Fatty acids, total saturated	31.0874 g
Histidine	1.2038 g
Fatty acids, total monounsaturated	79.848 g
Threonine	1.702 g
Folate, food	121.8 g
Vitamin D (D2 + D3)	1.22 g
Vitamin D3 (cholecalciferol)	1.22 g
Vitamin E (alpha-tocopherol)	40.118 mg
Magnesium, Mg	3184 mg
Lysine	3.3456 g
Potassium, K	46012.6 mg
Cystine	0.2446 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5	744.2	58.316	39.894
Sugar	750	604485	151197	0
Cornflour	100	0	0	0
Onion	2	128	29.888	0.32
Pista	100	0	0	0
Almond	100 g	884	0	100