Onion Marmalade For New Zealand Meatloaf

1. Heat oil, add onions and sauté for 15 minutes until beginning to brown.

2. Add all other ingredients and cook further 10 minutes until mixture is thick.

3. Cool, and serve with the basic meatloaf that has no sauce.

4. Will keep in airtight container if fridge.

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Nutrient	Quantity
Total fats	25.8929 g
Protein	4.1058 g
Carbohydrates	139.4203 g
Energy	777.4578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3848 g
Water	274.0788 g
Aspartic acid	0.32 g
Calcium, Ca	183.1002 mg
Lutein + zeaxanthin	14.8017 g
Fiber, total dietary	5.4884 g
Carotene, beta	59.383 g
Niacin	0.5584 mg
Vitamin A, RAE	215.8582 g
Arginine	0.3685 g
Riboflavin	0.0926 mg
Glutamic acid	0.8575 g
Stigmasterol	0.005 mg
Sodium, Na	45.5652 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.8929 g
Manganese, Mn	0.6282 mg
Fructose	5.091 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	6.8126 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	106.986 g
Choline, total	28.5321 mg
Sugars, total	119.5284 g
Serine	0.083 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.1172 g
Vitamin B-6	0.5126 mg
Selenium, Se	4.0541 g
Ash	1.7191 g
Fatty acids, total saturated 18:1 undifferentiated	6.4534 g
Pantothenic acid	0.5684 mg
Phenylalanine	0.0942 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.2001 mg
Betaine	0.41 mg
Thiamin	0.1564 mg
Retinol	210.944 g
Methionine	0.0143 g
Iron, Fe	1.6256 mg
Carbohydrate, by difference	139.4203 g
Phosphorus, P	106.3265 mg
Folate, total	58.8003 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0768 g
Cholesterol	65.536 mg
Valine	0.0926 g
Fatty acids, total saturated 18:2 undifferentiated	0.6556 g
Glycine	0.0935 g
Carotene, alpha	0.06 g
Glucose (dextrose)	7.395 g
Fatty acids, total saturated 14:0	2.5735 g
Zinc, Zn	0.6546 mg
Isoleucine	0.0648 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.0404 g
Leucine	0.1081 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	808.8057 IU
Folate, DFE	58.8003 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	25.2694 mg
Phytosterols	45.5878 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0525 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	4.0628 g
Fatty acids, total saturated	16.0103 g
Histidine	0.0536 g
Fatty acids, total monounsaturated	7.4021 g
Threonine	0.0796 g
Folate, food	58.8003 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	0.7878 mg
Magnesium, Mg	43.3508 mg
Lysine	0.1458 g
Potassium, K	630.4513 mg
Cystine	0.0183 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	0.5 cup	418	107.899	0
Onion	2	120	28.02	0.3
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
spice	0.5 teaspoon	2.4985	0.6851	0.0826
orange juice zest	2	0	0	0