Onion, Olive And Orange Salad

1. Spread romaine leaves on a platter. Scatter red onions and olives over top. Remove skin and white pith from oranges and slice into sections. Place over onions.

2. Whisk together lemon juice, sugar, cumin, paprika and olive oil.

3. Drizzle over salad. Garnish with parsley.

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Nutrient	Quantity
Total fats	108.5615 g
Protein	1.1182 g
Carbohydrates	12.0805 g
Energy	1003.2208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8871 g
Water	107.455 g
Aspartic acid	0.1067 g
Calcium, Ca	31.3233 mg
Lutein + zeaxanthin	1325.673 g
Fiber, total dietary	1.8065 g
Fatty acids, total saturated 22:0	0.1398 g
Carotene, beta	2767.0185 g
Niacin	0.3635 mg
Vitamin A, RAE	234.4055 g
Arginine	0.0405 g
Riboflavin	0.0594 mg
Tocopherol, beta	0.1228 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Fatty acids, total saturated 20:1	0.3373 g
Glutamic acid	0.1167 g
Sodium, Na	8.332 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3589 g
Total lipid (fat)	108.5615 g
Manganese, Mn	0.1199 mg
Fructose	1.1242 g
Proline	0.0512 g
Fatty acids, total saturated 16:0	12.2409 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	4.8343 g
Choline, total	9.4399 mg
Sugars, total	7.4911 g
Serine	0.0329 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	2.1197 g
Vitamin B-6	0.0943 mg
Selenium, Se	0.3862 g
Ash	0.5705 g
Fatty acids, total saturated 18:1 undifferentiated	77.0685 g
Pantothenic acid	0.1943 mg
Phenylalanine	0.0399 g
Copper, Cu	0.049 mg
Betaine	0.2366 mg
Thiamin	0.062 mg
Methionine	0.0108 g
Iron, Fe	1.7255 mg
Carbohydrate, by difference	12.0805 g
Phosphorus, P	26.3068 mg
Folate, total	78.986 g
Tocopherol, gamma	1.1063 mg
Alanine	0.0375 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	10.6742 g
Glycine	0.039 g
Carotene, alpha	7.6675 g
Glucose (dextrose)	0.8174 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.2202 mg
Isoleucine	0.0297 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	11.5612 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.048 g
Tocotrienol, alpha	0.0642 mg
Vitamin A, IU	4687.3235 IU
Folate, DFE	78.986 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	29.5278 mg
Phytosterols	241.0495 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0208 g
Fatty acids, total saturated 20:0	0.4476 g
Tyrosine	0.0174 g
Vitamin K (phylloquinone)	114.1428 g
Fatty acids, total saturated	14.9891 g
Histidine	0.0142 g
Fatty acids, total monounsaturated	78.9021 g
Threonine	0.0269 g
Folate, food	78.986 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	82.279 g
Vitamin E (alpha-tocopherol)	16.0162 mg
Magnesium, Mg	15.0505 mg
Lysine	0.0415 g
Potassium, K	230.516 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Orange	2	3.525	0.8812	0.009
Olive oil	0.5 cup	954.72	0	108
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Romaine lettuce	1	7.99	1.5463	0.141
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red onion	1 cup	0	0	0
black olive	1 cup	0	0	0
flat leaf parsley	0.5 cup	0	0	0