Onion Quiche With French Fried Onions

1. Heat oven 400F degrees.

2. Thaw Pastry shell for 10 minutes at room temp (do not prick the shell).

3. Bake shell for 7 minutes.

4. Reduce oven temp to 375F degrees.

5. Sprinkle the cheese and 1 1/3 cup onions into the shell.

6. Combine eggs, milk, Salt& pepper.

7. Whisk until mixed well but not frothy.

8. Pour over the cheese& onions.

9. Sprinkle with Paprika.

10. Bake 45 minutes or until a knife inserted in the center comes out clean.

11. Let stand for 10 minutes.

12. Top with the remaining onions& serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	87.5934 g
Protein	83.7498 g
Carbohydrates	21.426 g
Energy	1215.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6019 g
Water	511.2882 g
Aspartic acid	6.0883 g
Calcium, Ca	2259.78 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0409 g
Lutein + zeaxanthin	770.34 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0964 g
Fatty acids, total saturated 22:0	0.0337 g
Carotene, beta	146.4 g
Niacin	0.5649 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	978.6 g
Fatty acids, total trans-polyenoic	0.4021 g
Arginine	3.3949 g
Riboflavin	1.902 mg
Fatty acids, total trans-polyenoic 22:4	0.0334 g
Tocopherol, beta	0.0546 mg
Fatty acids, total polyunsaturated 15:0	0.6159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3015 g
Fatty acids, total saturated 20:1	0.1593 g
Glutamic acid	16.3947 g
Sodium, Na	740.64 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4202 g
Total lipid (fat)	87.5934 g
Manganese, Mn	0.1081 mg
Proline	9.2125 g
Fatty acids, total saturated 16:0	22.9294 g
Fatty acids, total polyunsaturated 16:1 t	0.2065 g
Fatty acids, total saturated 8:0	0.928 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7498 g
Choline, total	523.728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3368 g
Fatty acids, total polyunsaturated 18:1 t	1.4047 g
Sugars, total	19.038 g
Serine	5.3991 g
Fatty acids, total saturated 10:0	1.8041 g
Fatty acids, total saturated 18:0	8.8805 g
Fatty acids, total saturated 20:4 undifferentiated	0.3731 g
Vitamin B-6	0.5274 mg
Selenium, Se	118.992 g
Ash	9.9228 g
Vitamin D	130.32 IU
Menaquinone-4	16.134 g
Fatty acids, total saturated 18:1 undifferentiated	22.0672 g
Pantothenic acid	4.3636 mg
Phenylalanine	4.9074 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	0.2926 mg
Betaine	3.834 mg
Thiamin	0.2502 mg
Retinol	965.04 g
Methionine	2.4261 g
Iron, Fe	2.9922 mg
Carbohydrate, by difference	21.426 g
Phosphorus, P	1740.96 mg
Folate, total	108.6 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8886 mg
Fatty acids, total saturated 4:0	1.6289 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	1.98 g
Alanine	3.3038 g
Cholesterol	778.74 mg
Valine	6.2762 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1038 g
Fatty acids, total saturated 18:2 undifferentiated	4.922 g
Glycine	1.8807 g
Carotene, alpha	1.98 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	6.9161 g
Zinc, Zn	11.9418 mg
Isoleucine	4.6464 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	2.0143 g
Fatty acids, total polyunsaturated	6.2354 g
Fatty acids, total saturated 14:1	0.5986 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.1408 g
Leucine	8.5821 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3962 g
Tocotrienol, alpha	0.3474 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	3475.98 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0461 g
Folate, DFE	108.6 g
Tryptophan	1.1909 g
Fatty acids, total polyunsaturated 16:1 c	1.2137 g
Fatty acids, total polyunsaturated 18:1 c	17.6926 g
Fatty acids, total saturated 20:0	0.0916 g
Fatty acids, total saturated 6:0	1.3477 g
Lactose	18.483 g
Tyrosine	4.6825 g
Vitamin B-12	9.0408 g
Vitamin K (phylloquinone)	4.32 g
Fatty acids, total saturated	47.6044 g
Histidine	2.9199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.022 g
Fatty acids, total monounsaturated	24.39 g
Threonine	3.3796 g
Folate, food	108.6 g
Fatty acids, total polyunsaturated 17:0	0.4072 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total polyunsaturated 24:0	0.0178 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0074 g
Cryptoxanthin, beta	17.46 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	3.0192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	2.0113 g
Fatty acids, total trans-monoenoic	1.6091 g
Magnesium, Mg	119.94 mg
Lysine	7.4525 g
Potassium, K	832.68 mg
Cystine	1.0517 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0	0	0	0
Paprika	0	0	0	0
Egg	3	214.5	1.08	14.265
Pepper	0	0	0	0
swiss cheese	1.5 cups	778.14	2.8512	61.3602
french onion	1 can	0	0	0
deep dish pie crust	1	0	0	0