Onion Relish (Cook'S Illustrated)

1. Stir all ingredients together. Let stand in refrigerator 1 hour before serving.

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Nutrient	Quantity
Total fats	0.3382 g
Protein	1.9996 g
Carbohydrates	19.1975 g
Energy	80.559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0135 g
Water	156.4486 g
Aspartic acid	0.1956 g
Calcium, Ca	42.1735 mg
Lutein + zeaxanthin	239.0576 g
Fiber, total dietary	3.2125 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	331.5705 g
Niacin	0.3326 mg
Vitamin A, RAE	30.9681 g
Arginine	0.1789 g
Riboflavin	0.0606 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.4489 g
Sodium, Na	298.2723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.3382 g
Manganese, Mn	0.2316 mg
Fructose	2.2335 g
Proline	0.0503 g
Fatty acids, total saturated 16:0	0.0752 g
Sucrose	3.9473 g
Choline, total	11.1815 mg
Sugars, total	9.4515 g
Serine	0.0459 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.2251 mg
Selenium, Se	0.8982 g
Ash	1.4551 g
Fatty acids, total saturated 18:1 undifferentiated	0.0431 g
Pantothenic acid	0.2443 mg
Phenylalanine	0.0487 g
Copper, Cu	0.0755 mg
Betaine	0.2718 mg
Thiamin	0.0816 mg
Methionine	0.0058 g
Iron, Fe	0.6125 mg
Carbohydrate, by difference	19.1975 g
Phosphorus, P	52.4811 mg
Folate, total	32.5952 g
Tocopherol, gamma	0.0407 mg
Alanine	0.0446 g
Valine	0.0439 g
Fatty acids, total saturated 18:2 undifferentiated	0.1159 g
Glycine	0.0507 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	3.273 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.3382 mg
Isoleucine	0.0293 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.1294 g
Tocotrienol, gamma	0.001 mg
Leucine	0.053 g
Tocotrienol, alpha	0.117 mg
Vitamin A, IU	623.9947 IU
Folate, DFE	32.5952 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	16.4739 mg
Phytosterols	26.1059 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0271 g
Vitamin K (phylloquinone)	1.7445 g
Fatty acids, total saturated	0.0967 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	0.0446 g
Threonine	0.0395 g
Folate, food	32.5952 g
Cryptoxanthin, beta	78.1725 g
Vitamin E (alpha-tocopherol)	0.4335 mg
Magnesium, Mg	19.4815 mg
Lysine	0.0727 g
Potassium, K	280.509 mg
Cystine	0.0093 g
Fluoride, F	1.775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Onion	1 cup	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
table salt	0 teaspoon	0	0	0