Onion Rings

1. Put the flour, egg yolk, milk and water in the liquidiser and blend until smooth.

2. Pour into a bowl.

3. Whisk the egg white and fold into the batter.

4. Heat oil in a deep pan.

5. Dip the onion rings in the batter and coat evenly.

6. Fry till the rings are golden brown.

7. Drain on clean paper towels.

8. Serve alongside hot and spicy chicken!

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Nutrient	Quantity
Total fats	7.698 g
Protein	9.115 g
Carbohydrates	4.662 g
Energy	126.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0915 g
Water	132.2015 g
Aspartic acid	0.9075 g
Calcium, Ca	131.1812 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6.3 g
Niacin	0.1176 mg
Vitamin A, RAE	121.4 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.491 g
Riboflavin	0.3806 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.4737 g
Sodium, Na	109.9962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	7.698 g
Manganese, Mn	0.0176 mg
Proline	0.5359 g
Fatty acids, total saturated 16:0	1.8616 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0695 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	159.77 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.73 g
Serine	0.6565 g
Fatty acids, total saturated 10:0	0.0705 g
Fatty acids, total saturated 18:0	0.734 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1174 mg
Selenium, Se	18.68 g
Ash	1.1434 g
Vitamin D	42.8 IU
Menaquinone-4	0.9 g
Fatty acids, total saturated 18:1 undifferentiated	2.4363 g
Pantothenic acid	1.1022 mg
Phenylalanine	0.4867 g
Copper, Cu	0.0595 mg
Betaine	0.69 mg
Thiamin	0.0614 mg
Retinol	120.5 g
Methionine	0.2647 g
Iron, Fe	0.902 mg
Carbohydrate, by difference	4.662 g
Phosphorus, P	174.6 mg
Folate, total	28 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0695 g
Alanine	0.4638 g
Cholesterol	195 mg
Valine	0.6144 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8855 g
Glycine	0.2718 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2838 g
Zinc, Zn	0.978 mg
Isoleucine	0.4822 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0693 g
Fatty acids, total polyunsaturated	1.131 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	415.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28 g
Tryptophan	0.1195 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0675 g
Lactose	4.545 g
Tyrosine	0.3926 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.42 g
Fatty acids, total saturated	3.2415 g
Histidine	0.24 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5598 g
Threonine	0.3986 g
Folate, food	28 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.09 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.09 g
Vitamin E (alpha-tocopherol)	0.588 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	15.2962 mg
Lysine	0.6936 g
Potassium, K	187.8 mg
Cystine	0.1531 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 tablespoons	54.9	4.302	2.943
Onion	10 slices	0	0	0
Egg	1	71.5	0.36	4.755
Water	1 tablespoon	0	0	0
plain flour	0.5 cup	0	0	0