Onion Roasted Sweet Potatoes

1. Preheat oven to 450 degrees F (230 degrees C).

2. In a large bowl, toss the dry onion soup mix, sweet potatoes and vegetable oil until the sweet potatoes are well coated.

3. Arrange the mixture on a large baking sheet. Bake in the preheated oven 40 to 50 minutes, or until the sweet potatoes are tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	73.4832 g
Protein	18.5973 g
Carbohydrates	158.6668 g
Energy	1324.9198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0907 g
Water	718.9448 g
Aspartic acid	4.3545 g
Calcium, Ca	108.8623 mg
Lutein + zeaxanthin	81.6467 g
Fiber, total dietary	19.0509 g
Carotene, beta	9.0719 g
Niacin	9.6252 mg
Arginine	0.9163 g
Riboflavin	0.2903 mg
Glutamic acid	3.1842 g
Sodium, Na	54.4311 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	73.4832 g
Manganese, Mn	1.388 mg
Fructose	2.3587 g
Proline	0.5715 g
Fatty acids, total saturated 16:0	6.0311 g
Fatty acids, total saturated 8:0	2.398 g
Sucrose	1.5422 g
Choline, total	109.9148 mg
Sugars, total	7.4389 g
Serine	0.6713 g
Fatty acids, total saturated 10:0	2.6978 g
Fatty acids, total saturated 18:0	2.071 g
Vitamin B-6	2.7034 mg
Selenium, Se	3.6287 g
Ash	10.0698 g
Fatty acids, total saturated 18:1 undifferentiated	8.2931 g
Pantothenic acid	2.6762 mg
Phenylalanine	0.7348 g
Copper, Cu	0.9979 mg
Betaine	1.8144 mg
Thiamin	0.7348 mg
Methionine	0.2903 g
Iron, Fe	7.3482 mg
Carbohydrate, by difference	158.6668 g
Phosphorus, P	517.0959 mg
Folate, total	136.0779 g
Alanine	0.5715 g
Valine	0.9344 g
Fatty acids, total saturated 18:2 undifferentiated	1.453 g
Glycine	0.5171 g
Glucose (dextrose)	2.8123 g
Fatty acids, total saturated 14:0	11.9264 g
Zinc, Zn	2.7216 mg
Isoleucine	0.5987 g
Fatty acids, total saturated 12:0	34.1805 g
Fatty acids, total polyunsaturated	1.5437 g
Leucine	0.889 g
Vitamin A, IU	18.1437 IU
Folate, DFE	136.0779 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	178.7156 mg
Phytosterols	69.0333 mg
Fatty acids, total saturated 6:0	0.1453 g
Starch	138.7087 g
Tyrosine	0.4354 g
Vitamin K (phylloquinone)	36.0924 g
Fatty acids, total saturated	59.4501 g
Histidine	0.3175 g
Fatty acids, total monounsaturated	8.3021 g
Threonine	0.6078 g
Folate, food	136.0779 g
Vitamin E (alpha-tocopherol)	2.8593 mg
Magnesium, Mg	208.6527 mg
Lysine	0.9707 g
Potassium, K	3855.5397 mg
Cystine	0.2177 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 pounds	698.5331	158.6668	0.8165
Vegetable oil	0.33 cup	626.3867	0	72.6667
onion soup mix	2 packages	0	0	0