Onion Salad - Salatat Baqduness Wa Bassal

1. Soak the onions in hot water for about 5 minutes. This will soften them slightly and help take out the sharpness of the onion.

2. Drain and spread out on a paper towel. Blot dry.

3. Put onions in a bowl and add sumac, lemon juice, and olive oil. Mix and serve.

4. Ingredients should be adjusted to taste perhaps adding black pepper. I happen to like a lot of lemon juice and sumac.

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Nutrient	Quantity
Total fats	0.1466 g
Protein	1.2634 g
Carbohydrates	11.3263 g
Energy	47.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0058 g
Water	112.0983 g
Aspartic acid	0.1001 g
Calcium, Ca	26.215 mg
Lutein + zeaxanthin	6.6875 g
Fiber, total dietary	1.9158 g
Carotene, beta	1.2525 g
Niacin	0.1415 mg
Arginine	0.1144 g
Riboflavin	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.2838 g
Sodium, Na	4.5525 mg
Total lipid (fat)	0.1466 g
Manganese, Mn	0.1437 mg
Fructose	1.5868 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.0392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.1546 g
Choline, total	7.4877 mg
Sugars, total	5.0483 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.005 g
Vitamin B-6	0.139 mg
Selenium, Se	0.5652 g
Ash	0.417 g
Fatty acids, total saturated 18:1 undifferentiated	0.0149 g
Pantothenic acid	0.1553 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0453 mg
Betaine	0.11 mg
Thiamin	0.0543 mg
Methionine	0.0022 g
Iron, Fe	0.2432 mg
Carbohydrate, by difference	11.3263 g
Phosphorus, P	33.12 mg
Folate, total	23.95 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0161 g
Glycine	0.0275 g
Glucose (dextrose)	2.318 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.1946 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0219 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3.115 IU
Folate, DFE	23.95 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	14.0418 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	0.0523 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.0152 g
Threonine	0.0231 g
Folate, food	23.95 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0449 mg
Magnesium, Mg	11.915 mg
Lysine	0.0429 g
Potassium, K	176.3075 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	44	10.274	0.11
Extra virgin olive oil	1 tablespoon	0	0	0
sumac	1 tablespoon	0	0	0