Onion Sambol

1. grind all ingredients together in a chopper or bowl

2. Store in a covered container and use as desired.

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Nutrient	Quantity
Total fats	1.3024 g
Protein	2.8368 g
Carbohydrates	18.92 g
Energy	86.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.049 g
Water	143.436 g
Aspartic acid	0.2808 g
Calcium, Ca	63.2 mg
Lutein + zeaxanthin	31.2 g
Fiber, total dietary	5.504 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1201.6 g
Niacin	1.1136 mg
Vitamin A, RAE	118.64 g
Arginine	0.2056 g
Riboflavin	0.1184 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.54 g
Sodium, Na	235.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	1.3024 g
Manganese, Mn	0.3424 mg
Fructose	2.4072 g
Proline	0.1192 g
Fatty acids, total saturated 16:0	0.1839 g
Sucrose	1.6448 g
Choline, total	15.08 mg
Sugars, total	7.3592 g
Serine	0.052 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0381 g
Vitamin B-6	0.3595 mg
Selenium, Se	2.432 g
Ash	1.5048 g
Fatty acids, total saturated 18:1 undifferentiated	0.2701 g
Pantothenic acid	0.2678 mg
Phenylalanine	0.0696 g
Copper, Cu	0.1424 mg
Betaine	0.376 mg
Thiamin	0.0936 mg
Methionine	0.0136 g
Iron, Fe	1.72 mg
Carbohydrate, by difference	18.92 g
Phosphorus, P	70.4 mg
Folate, total	32.64 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.0696 g
Valine	0.0768 g
Fatty acids, total saturated 18:2 undifferentiated	0.6186 g
Glycine	0.088 g
Carotene, alpha	167.2 g
Glucose (dextrose)	3.3232 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	0.616 mg
Isoleucine	0.0536 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	0.6677 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0904 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	2375.2 IU
Folate, DFE	32.64 g
Tryptophan	0.028 g
Vitamin C, total ascorbic acid	11.896 mg
Phytosterols	30.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0376 g
Vitamin K (phylloquinone)	9.096 g
Fatty acids, total saturated	0.2642 g
Histidine	0.0368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.2777 g
Threonine	0.0552 g
Folate, food	32.64 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	3.0832 mg
Magnesium, Mg	27.92 mg
Lysine	0.0912 g
Potassium, K	389.6 mg
Cystine	0.0208 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper flake	1 tablespoon	0	0	0
red onion	1 cup	64	14.944	0.16
maldive fish	0.33 cup	0	0	0