Onion Sauce Ii

1. Melt butter in a heavy saucepan. Saute onions slowly, stirring occasionally, until soft.

2. Sprinkle with flour.

3. Gradually stir in milk. Cook, stirring, until smooth and thickened.

4. Add salt and sugar.

5. Serve.

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Nutrient	Quantity
Total fats	25.6327 g
Protein	23.3401 g
Carbohydrates	64.6764 g
Energy	572.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4873 g
Water	664.852 g
Aspartic acid	2.0207 g
Calcium, Ca	731.345 mg
Lutein + zeaxanthin	8 g
Fiber, total dietary	5.269 g
Carotene, beta	40.43 g
Niacin	2.1209 mg
Vitamin A, RAE	252.99 g
Arginine	1.2002 g
Riboflavin	1.0624 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	5.2154 g
Sodium, Na	255.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0226 g
Total lipid (fat)	25.6327 g
Manganese, Mn	0.7356 mg
Fructose	2.58 g
Proline	1.9083 g
Fatty acids, total saturated 16:0	5.3311 g
Fatty acids, total saturated 8:0	0.4117 g
Sucrose	1.98 g
Choline, total	91.8525 mg
Sugars, total	36.2282 g
Serine	1.2919 g
Fatty acids, total saturated 10:0	0.4117 g
Fatty acids, total saturated 18:0	2.3198 g
Vitamin B-6	0.546 mg
Selenium, Se	24.2952 g
Ash	5.2488 g
Vitamin D	10.98 IU
Menaquinone-4	5.49 g
Fatty acids, total saturated 18:1 undifferentiated	7.2546 g
Pantothenic acid	2.5597 mg
Phenylalanine	1.1491 g
Copper, Cu	0.4836 mg
Betaine	3.494 mg
Thiamin	0.5642 mg
Retinol	247.05 g
Methionine	0.5763 g
Iron, Fe	1.0303 mg
Carbohydrate, by difference	64.6764 g
Phosphorus, P	651.315 mg
Folate, total	80.94 g
Fatty acids, total saturated 4:0	0.4117 g
Alanine	0.8346 g
Cholesterol	54.9 mg
Valine	1.3908 g
Fatty acids, total saturated 18:2 undifferentiated	3.8447 g
Glycine	0.6261 g
Glucose (dextrose)	3.94 g
Fatty acids, total saturated 14:0	1.6581 g
Zinc, Zn	3.2253 mg
Isoleucine	1.086 g
Fatty acids, total saturated 12:0	0.4227 g
Fatty acids, total polyunsaturated	4.3354 g
Leucine	1.9925 g
Tocotrienol, alpha	0.08 mg
Vitamin A, IU	903.43 IU
Folate, DFE	80.94 g
Tryptophan	0.3203 g
Vitamin C, total ascorbic acid	14.8 mg
Phytosterols	30 mg
Fatty acids, total saturated 6:0	0.4117 g
Lactose	27.7245 g
Tyrosine	1.0748 g
Vitamin B-12	2.4705 g
Vitamin K (phylloquinone)	2.447 g
Fatty acids, total saturated	11.4073 g
Histidine	0.6576 g
Fatty acids, total monounsaturated	7.2902 g
Threonine	0.93 g
Folate, food	80.94 g
Vitamin D (D2 + D3)	0.549 g
Vitamin D3 (cholecalciferol)	0.549 g
Vitamin E (alpha-tocopherol)	0.446 mg
Magnesium, Mg	96.2125 mg
Lysine	1.654 g
Potassium, K	1093.79 mg
Cystine	0.1874 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.25 cups	334.89	26.2422	17.9523
Sugar	1 dash	0	0	0
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1.25 cups	80	18.68	0.2
flour	2 tablespoons	72.285	15.8257	0.2804