Onion Soup

1. add onion, oil, and black pepper to large pot.

2. cook until onions are beginning to carmelize.

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Nutrient	Quantity
Total fats	141.6774 g
Protein	33.9698 g
Carbohydrates	188.8172 g
Energy	2152.633 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.8822 g
Water	4498.399 g
Aspartic acid	2.9986 g
Calcium, Ca	641.284 mg
Lutein + zeaxanthin	354.842 g
Fiber, total dietary	31.1219 g
Fatty acids, total saturated 22:0	0.3306 g
Carotene, beta	8184.17 g
Niacin	8.1764 mg
Vitamin A, RAE	837.021 g
Arginine	2.1741 g
Riboflavin	0.7962 mg
Tocopherol, beta	0.4324 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.3552 g
Glutamic acid	9.4622 g
Sodium, Na	5250.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.368 g
Total lipid (fat)	141.6774 g
Manganese, Mn	4.0642 mg
Fructose	15.4565 g
Proline	1.9684 g
Fatty acids, total saturated 16:0	14.2516 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	8.4569 g
Choline, total	169.5124 mg
Sugars, total	16.1523 g
Serine	1.0251 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	5.4774 g
Vitamin B-6	2.6204 mg
Selenium, Se	21.7607 g
Ash	26.3317 g
Fatty acids, total saturated 18:1 undifferentiated	36.2672 g
Pantothenic acid	4.5831 mg
Phenylalanine	1.117 g
Copper, Cu	1.6372 mg
Betaine	1.2622 mg
Thiamin	0.9274 mg
Methionine	0.2691 g
Iron, Fe	10.8913 mg
Carbohydrate, by difference	188.8172 g
Phosphorus, P	663.034 mg
Folate, total	109.831 g
Tocopherol, gamma	59.1445 mg
Lycopene	285.82 g
Alanine	1.6006 g
Cholesterol	9.84 mg
Valine	1.2251 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	56.9623 g
Glycine	2.455 g
Carotene, alpha	3808.356 g
Glucose (dextrose)	21.9295 g
Fatty acids, total saturated 14:0	0.12 g
Zinc, Zn	8.6158 mg
Isoleucine	0.8828 g
Tocopherol, delta	16.3908 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	64.848 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.5925 g
Tocotrienol, alpha	0.3327 mg
Vitamin A, IU	16809.461 IU
Folate, DFE	88.951 g
Tryptophan	0.3148 g
Vitamin C, total ascorbic acid	37.488 mg
Phytosterols	31.951 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.3691 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.6296 g
Vitamin K (phylloquinone)	260.0281 g
Fatty acids, total saturated	20.8584 g
Histidine	0.5533 g
Fatty acids, total monounsaturated	37.1061 g
Threonine	0.795 g
Folate, food	109.831 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	10.2411 mg
Magnesium, Mg	203.973 mg
Lysine	1.4158 g
Potassium, K	2964.102 mg
Cystine	0.232 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	12 cups	0	0	0
yellow onion	12 cups	1378.08	82.0584	112.752
red onion	4 cups	0	0	0
vegetable broth	4 cups	649.44	105.288	15.3504