Onion Soup With A Crust (Kuoritettu Sipulikeitto)

1. Preheat oven to 400 degrees F.

2. In a heavy pot over medium heat, brown the onions in the butter.

3. Add the beef broth and bay leaf.

4. Add salt and pepper to taste.

5. Cover and simmer 30 minutes.

6. Remove bay leaf.

7. Pour the soup into an ovenproof casserole and cover with the bread slices.

8. Sprinkle cheese over bread slices.

9. Bake in preheated oven until the cheese has melted and is slightly browned.

10. Serve immediately.

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Nutrient	Quantity
Total fats	52.1668 g
Protein	123.149 g
Carbohydrates	512.7212 g
Energy	2974.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7902 g
Water	1515.76 g
Aspartic acid	1.5378 g
Calcium, Ca	1026.88 mg
Lutein + zeaxanthin	399.3 g
Fiber, total dietary	34.128 g
Fatty acids, total saturated 22:0	0.0334 g
Carotene, beta	8.6 g
Niacin	50.0808 mg
Vitamin A, RAE	9.8 g
Fatty acids, total trans-polyenoic	0.0167 g
Arginine	2.2086 g
Riboflavin	4.1904 mg
Tocopherol, beta	0.2502 mg
Fatty acids, total polyunsaturated 15:0	0.025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5254 g
Fatty acids, total saturated 20:1	0.1054 g
Glutamic acid	3.9312 g
Sodium, Na	7997.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2725 g
Total lipid (fat)	52.1668 g
Manganese, Mn	6.5324 mg
Fructose	11.9934 g
Proline	0.5598 g
Fatty acids, total saturated 16:0	6.4992 g
Fatty acids, total saturated 8:0	0.0195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.5719 g
Sucrose	5.94 g
Choline, total	127.28 mg
Fatty acids, total polyunsaturated 18:1 t	0.025 g
Sugars, total	64.2708 g
Serine	0.7086 g
Fatty acids, total saturated 10:0	0.0419 g
Fatty acids, total saturated 18:0	2.7955 g
Vitamin B-6	1.7938 mg
Selenium, Se	255.224 g
Ash	30.2864 g
Fatty acids, total saturated 18:1 undifferentiated	14.5124 g
Pantothenic acid	5.0931 mg
Phenylalanine	0.7164 g
Copper, Cu	2.4765 mg
Betaine	0.6 mg
Thiamin	6.9916 mg
Retinol	7.8 g
Methionine	0.3648 g
Iron, Fe	37.5994 mg
Carbohydrate, by difference	512.7212 g
Phosphorus, P	1734.5 mg
Folate, total	1218.02 g
Tocopherol, gamma	2.3352 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.6846 g
Cholesterol	4 mg
Valine	0.723 g
Fatty acids, total saturated 18:2 undifferentiated	19.1536 g
Glycine	0.882 g
Glucose (dextrose)	15.156 g
Fatty acids, total saturated 14:0	0.3184 g
Zinc, Zn	13.0776 mg
Isoleucine	0.5436 g
Maltose	30.858 g
Tocopherol, delta	0.5838 mg
Fatty acids, total saturated 12:0	0.0447 g
Fatty acids, total polyunsaturated	19.9653 g
Fatty acids, total polyunsaturated 17:1	0.0083 g
Leucine	0.9684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0167 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	90.74 IU
Folate, DFE	1610 g
Tryptophan	0.318 g
Vitamin C, total ascorbic acid	44.4 mg
Phytosterols	90 mg
Folic acid	558.78 g
Fatty acids, total polyunsaturated 16:1 c	0.0917 g
Fatty acids, total polyunsaturated 18:1 c	2.8356 g
Fatty acids, total saturated 20:0	0.0334 g
Tocotrienol, beta	4.9206 mg
Fatty acids, total saturated 6:0	0.0192 g
Starch	368.8782 g
Tyrosine	0.5316 g
Vitamin B-12	0.724 g
Vitamin K (phylloquinone)	8.318 g
Fatty acids, total saturated	10.1111 g
Histidine	0.3984 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0083 g
Fatty acids, total monounsaturated	14.9105 g
Threonine	0.5694 g
Folate, food	659.24 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Fatty acids, total polyunsaturated 24:0	0.0167 g
Vitamin E (alpha-tocopherol)	1.8794 mg
Fatty acids, total trans	0.0417 g
Fatty acids, total trans-monoenoic	0.025 g
Magnesium, Mg	406.88 mg
Lysine	0.5766 g
Potassium, K	2608.98 mg
Cystine	0.24 g
Fluoride, F	215.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	4	240	56.04	0.6
Bay leaf	1	0	0	0
Parmesan cheese	4 tablespoons	74	8	1
French bread	6 slices	2268.48	432.6792	20.1828
Pepper	0	0	0	0
beef broth	3 cups	50.4	0.288	1.584