Onion Spaghetti

1. Boil, in a large pot enough water and then add the spaghetti.Season with enough salt.Cook for 8-10 minutes.

2. Cut onions in small pieces.

3. Drain the spaghetti and heat the olive oil in the pot.Cook until onion is soft (2-3 minutes).

4. Add the spaghetti and mix well. Season with white pepper.

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Nutrient	Quantity
Total fats	108.1161 g
Protein	94.2384 g
Carbohydrates	1009.363 g
Energy	4760.8513 kCal
Fatty acids, total saturated 18:3 undifferentiated	21.3387 g
Water	13269.2196 g
Aspartic acid	9.363 g
Calcium, Ca	3334.0616 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	218.0612 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	9075.0376 g
Niacin	135.0313 mg
Vitamin A, RAE	850.4848 g
Arginine	5.0105 g
Riboflavin	2.6379 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	15.7091 g
Sodium, Na	2423.0469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6223 g
Total lipid (fat)	108.1161 g
Manganese, Mn	18.1312 mg
Fructose	4.128 g
Proline	3.0151 g
Fatty acids, total saturated 16:0	17.4736 g
Sucrose	3.168 g
Choline, total	1181.9302 mg
Sugars, total	404.791 g
Serine	3.4691 g
Fatty acids, total saturated 18:0	2.0993 g
Vitamin B-6	14.7005 mg
Selenium, Se	44.1242 g
Ash	40.8093 g
Fatty acids, total saturated 18:1 undifferentiated	24.8124 g
Pantothenic acid	51.4227 mg
Phenylalanine	3.4819 g
Copper, Cu	5.3695 mg
Betaine	0.347 mg
Thiamin	5.3919 mg
Methionine	0.9986 g
Iron, Fe	44.7649 mg
Carbohydrate, by difference	1009.363 g
Phosphorus, P	1793.7696 mg
Folate, total	1761.7696 g
Tocopherol, gamma	0.2241 mg
Alanine	3.6109 g
Valine	3.7526 g
Fatty acids, total saturated 18:2 undifferentiated	15.4346 g
Glycine	3.1984 g
Carotene, alpha	2267.9594 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.2963 g
Zinc, Zn	27.476 mg
Isoleucine	3.4467 g
Fatty acids, total saturated 12:0	0.2835 g
Fatty acids, total polyunsaturated	36.7732 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.8994 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	17016.0955 IU
Folate, DFE	1761.7696 g
Tryptophan	1.3205 g
Vitamin C, total ascorbic acid	321.3497 mg
Phytosterols	107.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	2.8797 g
Vitamin K (phylloquinone)	145.1067 g
Fatty acids, total saturated	20.4471 g
Histidine	1.604 g
Fatty acids, total monounsaturated	25.6945 g
Threonine	2.6187 g
Folate, food	1761.7696 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	22.3657 mg
Magnesium, Mg	1732.9696 mg
Lysine	3.2432 g
Potassium, K	15776.196 mg
Cystine	0.7215 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Spaghetti	500	4394.1713	979.475	80.7961
Onion	2	128	29.888	0.32
white pepper	0	0	0	0