Onion Tarka

1. Heat the oil, and then add the onion flakes.

2. Briskly stir-fry for about 1 minute.

3. They will burn easily so keep them moving.

4. Remove from heat and drain.

5. Serve hot or cold.

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Nutrient	Quantity
Total fats	0.7824 g
Protein	15.2237 g
Carbohydrates	141.6567 g
Energy	593.6384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0153 g
Water	6.6848 g
Aspartic acid	0.8335 g
Calcium, Ca	437.1492 mg
Lutein + zeaxanthin	54.431 g
Fiber, total dietary	15.6489 g
Carotene, beta	18.7107 g
Niacin	1.684 mg
Vitamin A, RAE	1.701 g
Arginine	2.0463 g
Riboflavin	0.1701 mg
Glutamic acid	2.4579 g
Sodium, Na	35.7204 mg
Total lipid (fat)	0.7824 g
Manganese, Mn	2.3626 mg
Proline	0.4746 g
Fatty acids, total saturated 16:0	0.1174 g
Choline, total	91.6823 mg
Sugars, total	63.6333 g
Serine	0.4474 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	2.7216 mg
Selenium, Se	8.5048 g
Ash	5.7493 g
Fatty acids, total saturated 18:1 undifferentiated	0.1089 g
Pantothenic acid	2.3473 mg
Phenylalanine	0.3895 g
Copper, Cu	0.7076 mg
Thiamin	0.8505 mg
Methionine	0.1259 g
Iron, Fe	2.6365 mg
Carbohydrate, by difference	141.6567 g
Phosphorus, P	515.3938 mg
Folate, total	282.3609 g
Alanine	0.4235 g
Valine	0.3504 g
Fatty acids, total saturated 18:2 undifferentiated	0.2892 g
Glycine	0.6328 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	3.2148 mg
Isoleucine	0.5375 g
Fatty acids, total polyunsaturated	0.3062 g
Leucine	0.5341 g
Vitamin A, IU	30.6175 IU
Folate, DFE	282.3609 g
Tryptophan	0.2194 g
Vitamin C, total ascorbic acid	127.5727 mg
Tyrosine	0.3776 g
Vitamin K (phylloquinone)	6.4637 g
Fatty acids, total saturated	0.1327 g
Histidine	0.2483 g
Fatty acids, total monounsaturated	0.1089 g
Threonine	0.3674 g
Folate, food	282.3609 g
Vitamin E (alpha-tocopherol)	0.3062 mg
Magnesium, Mg	156.4892 mg
Lysine	0.728 g
Potassium, K	2758.9726 mg
Cystine	0.2722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cooking Oil	8 tablespoons	0	0	0
onion flake	6 ounces	593.6384	141.6567	0.7824