Onion-Bibb Salad

1. Place chilled, dried greens, onion, and cucumber in a salad bowl. Zigzag a stream of salad oil over, then a mixture of the vinegar and Worcestershire. Sprinkle with salt and sugar. Grind pepper over generously.

2. Toss gently and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.5024 g
Protein	10.366 g
Carbohydrates	17.1159 g
Energy	346.5585 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6378 g
Water	690.408 g
Aspartic acid	1.053 g
Calcium, Ca	312.9697 mg
Lutein + zeaxanthin	11896.88 g
Fiber, total dietary	7.512 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	14257.9783 g
Niacin	2.4834 mg
Vitamin A, RAE	1191.2617 g
Fatty acids, total trans-polyenoic	0.4934 g
Arginine	0.4345 g
Riboflavin	0.4895 mg
Tocopherol, beta	0.3276 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7469 g
Fatty acids, total saturated 20:1	0.1333 g
Glutamic acid	1.4723 g
Sodium, Na	88.2812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0516 g
Total lipid (fat)	29.5024 g
Manganese, Mn	1.3335 mg
Fructose	3.3252 g
Proline	0.3065 g
Fatty acids, total saturated 16:0	1.021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.7033 g
Sucrose	1.1407 g
Choline, total	60.9645 mg
Sugars, total	7.6897 g
Serine	0.3407 g
Fatty acids, total saturated 18:0	0.3444 g
Vitamin B-6	0.6223 mg
Selenium, Se	4.5382 g
Ash	4.5911 g
Fatty acids, total saturated 18:1 undifferentiated	10.1977 g
Pantothenic acid	1.1888 mg
Phenylalanine	0.4231 g
Fatty acids, total polyunsaturated 22:1 c	0.0395 g
Copper, Cu	0.1625 mg
Betaine	0.652 mg
Thiamin	0.4348 mg
Retinol	0.0283 g
Methionine	0.1049 g
Iron, Fe	8.3753 mg
Carbohydrate, by difference	17.1159 g
Phosphorus, P	257.6715 mg
Folate, total	482.3067 g
Tocopherol, gamma	30.0068 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Alanine	0.4453 g
Valine	0.4453 g
Fatty acids, total saturated 18:2 undifferentiated	13.0925 g
Glycine	0.3631 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	2.8036 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	1.3845 mg
Isoleucine	0.3175 g
Tocopherol, delta	8.6464 mg
Fatty acids, total polyunsaturated	15.7302 g
Leucine	0.5758 g
Tocotrienol, alpha	0.1304 mg
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	23766.3583 IU
Folate, DFE	482.3067 g
Tryptophan	0.1052 g
Vitamin C, total ascorbic acid	53.7323 mg
Fatty acids, total polyunsaturated 16:1 c	0.0372 g
Fatty acids, total polyunsaturated 18:1 c	10.1545 g
Fatty acids, total saturated 20:0	0.1008 g
Tyrosine	0.1667 g
Vitamin K (phylloquinone)	837.0243 g
Fatty acids, total saturated	1.5039 g
Histidine	0.138 g
Fatty acids, total monounsaturated	10.4221 g
Threonine	0.3577 g
Folate, food	482.3067 g
Cryptoxanthin, beta	0.085 g
Vitamin E (alpha-tocopherol)	7.9151 mg
Fatty acids, total trans	0.4934 g
Magnesium, Mg	99.4313 mg
Lysine	0.4562 g
Potassium, K	1799.1602 mg
Cystine	0.0635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.75 teaspoon	0	0	0
Onion	0.75 cup	0	0	0
English cucumber	1 cup	0	0	0
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
black pepper	0	0	0	0
tarragon vinegar	1 tablespoon	0	0	0
watercress	2 cups	7.48	0.8772	0.068
salad oil	2 tablespoons	247.52	0	28
bibb lettuce	4 heads	84.76	14.5396	1.4344