Onion-Cheese Dip Mix

1. Combine all ingredients in a small bowl; blend well.

2. Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight.

3. Label as Onion-Cheese Dip Mix.

4. Store in a cool dry place and use within 3 to 4 months.

5. Makes 1 package (about 3 T) of mix.

6. This recipe may be increased to make more packages of mix.

7. Onion-Cheese Dip: Combine 1 cup sour cream with 1 package of mix.

8. Chill at least 1 hour before serving.

9. Makes about 1 cup of dip.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2655 g
Protein	2.1385 g
Carbohydrates	2.935 g
Energy	22.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	11.7798 g
Aspartic acid	0.0091 g
Calcium, Ca	42.45 mg
Lutein + zeaxanthin	0.4 g
Fiber, total dietary	0.17 g
Carotene, beta	0.75 g
Niacin	0.0411 mg
Vitamin A, RAE	2 g
Arginine	0.0104 g
Riboflavin	0.0057 mg
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.0258 g
Sodium, Na	67.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	0.2655 g
Manganese, Mn	0.0131 mg
Fructose	0.129 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.0701 g
Fatty acids, total saturated 8:0	0.0028 g
Sucrose	0.099 g
Choline, total	1.4525 mg
Sugars, total	0.499 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0317 g
Vitamin B-6	0.0172 mg
Selenium, Se	2.2325 g
Ash	0.3812 g
Fatty acids, total saturated 18:1 undifferentiated	0.0661 g
Pantothenic acid	0.0128 mg
Phenylalanine	0.0025 g
Copper, Cu	0.0049 mg
Betaine	0.01 mg
Thiamin	0.0071 mg
Retinol	1.95 g
Methionine	0.0002 g
Iron, Fe	0.2752 mg
Carbohydrate, by difference	2.935 g
Phosphorus, P	38.225 mg
Folate, total	3.2 g
Fatty acids, total saturated 4:0	0.0081 g
Alanine	0.0021 g
Cholesterol	1 mg
Valine	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	0.0072 g
Glycine	0.0025 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.0257 g
Zinc, Zn	0.167 mg
Isoleucine	0.0014 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.0112 g
Leucine	0.0025 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	7.75 IU
Folate, DFE	3.2 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	1.5 mg
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0014 g
Vitamin B-12	0.0568 g
Vitamin K (phylloquinone)	0.06 g
Fatty acids, total saturated	0.1625 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0758 g
Threonine	0.0021 g
Folate, food	3.2 g
Vitamin E (alpha-tocopherol)	0.004 mg
Magnesium, Mg	3.05 mg
Lysine	0.0039 g
Potassium, K	45.95 mg
Cystine	0.0004 g
Fluoride, F	0.835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 tablespoon	4	0.934	0.01
Parmesan cheese	1 tablespoon	18.5	2	0.25
garlic salt	0.25 teaspoon	0	0	0
beef bouillon	0.5 teaspoon	0.175	0.001	0.0055